Oxygen & Exercise

Health is a Journey

First of all I want to honor and congratulate you for investing in your health and making it a priority.  The fact that you’ve stepped up and committed to taking care of yourself is big sign that you’ll never settle for anything less than you deserve. It is my privilege to share this journey with […]

Rocklin Chiropractic Tackles Two Challenges to a Good Running Form

A good posture is essential in a proper running form. In an article for the Huffington Post, Jason Fitzgerald, Greatist’s expert on competitive running, describes how to achieve an ideal running posture. Together with foot strikes that amply support your body weight and an optimal cadence of 170-180 steps per minute, this can help make […]

Subscribe to our Newsletter

Nutrition, fitness and wellness tips right to your inbox!

Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member