Oxygen & Exercise
Discover a 12 Minute Exercise Program to Increase Testosterone
Do you start your day with exercise? You should! Men, did you know you can increase testosterone with exercise? If there’s something you can do in just minutes a day to increase your testosterone, would you do it? Maybe. If you’re really committed, we can show you how to do it in just six to twelve minutes […]
Weight Loss is Not About Your Weight
Weight loss isn’t about the number on the scale. You are not a number on a scale. It explains very little about what’s going on inside your body. The most important part is your body composition. How much fat do you really have? How much of that weight is going to your muscle mass? How much of that weight is […]
Do You Know How to Commit to Excellence?
Did you know a diagnosis means you are not healing? If you have a diagnosis of liver cancer, it means you have an interference to healing in the liver. If you have heart disease, it means your heart is not healing. What controls healing in your body? Your brain, spinal cord, and nervous system control […]
Health is a Journey
First of all I want to honor and congratulate you for investing in your health and making it a priority. The fact that you’ve stepped up and committed to taking care of yourself is big sign that you’ll never settle for anything less than you deserve. It is my privilege to share this journey with […]
Rocklin Chiropractic Tackles Two Challenges to a Good Running Form
A good posture is essential in a proper running form. In an article for the Huffington Post, Jason Fitzgerald, Greatist’s expert on competitive running, describes how to achieve an ideal running posture. Together with foot strikes that amply support your body weight and an optimal cadence of 170-180 steps per minute, this can help make […]
