Hormones And Your Health Hormones play a big part in controlling your health and to make changes to your health you need to get your hormones work the way they should. If you consume an overabundance of sugar. You body will start storing fat. Stored energy is fat.
What if one day you woke up without any grain of sugar existing? You don’t have to panic, there are these sugar alternatives that are as good as sugar itself. Here are some good sugar alternatives: Stevia Xylitol Coconut sugar Honey You can still have a lot of things that you enjoy. It’s not about […]
Weight loss isn’t about the number on the scale. You are not a number on a scale. It explains very little about what’s going on inside your body. The most important part is your body composition. How much fat do you really have? How much of that weight is going to your muscle mass? How much of that weight is […]
Have you experienced looking at two different kinds of fat containing products and thinking which of these are good and bad for my health? Do you think all fats are bad? Dispel those thoughts and discover the truth behind good and bad fats.
How much protein do you actually need each day? You don’t need a whole lot of protein, only about 15% to 25% of your diet depending on how active you are. In fact, less than half of your body weight in grams each day is just fine and your body can’t really process more than […]
A prominent study, published in the Journal of Human Hypertension, shows that specific chiropractic treatment can reduce high blood pressure significantly in just 8 weeks. In the study, 50 patients with early-stage high blood pressure were divided into two groups, one who received a tailor-made adjustment for each person, and the other group who underwent […]
This month we continue the focus on my favorite Max Living Essential: Core Chiropractic. The next study comes out of JMPT in 2007. This is a self-explanatory study of the benefits of long-term chiropractic care. Some people will say, I won’t go to a Chiropractor because I heard if you go once you have to […]
This month we continue the focus on my favorite Max Living Essential: Core Chiropractic. This is my favorite essential because your nervous system controls every function and all healing in the body; therefore by improving your nervous system we are directly improving your health. An easy way to tell what is going on with your […]
Many people take better care of their teeth and heart than of their spine. You probably just expect your spine to work perfectly every single day. When it doesn’t work, you just want to fix it as quickly as possible and get out of the pain and dysfunction that is going on. Are you paying […]
Your spine has more impact on your health and function than any other area of your body. In fact, the spine and structure of the body have 90% of the connections to the brain and nervous system. Roger Sperry, a Nobel Prize winner on brain research, said: 90% of the stimulation and nutrition to the […]