Just this past week I had multiple patients share the amazing health changes they have experienced since starting care in the office! There are patients that are: Getting off medications for the first time in years Losing weight Lowering blood pressure and cholesterol Sleeping better Having more energy Reducing chronic pain and enjoying the ability […]
Super foods! You should get many or all these in your diet every single day. Super foods have the most nutrient value to your body for the amount that you take in. What are these superfoods?
So here’s the Top 10 Most Toxic Foods that’s in a lot of people’s diets every day. Salad dressings. Replace it with olive oil & vinegar. Candy. There’s no good candy, sorry. Deli/Packaged meats – full of additives, full of chemicals, nitrates, added sugars White bread is not even food. Sprayed produce Margarine
Weight Loss Myth: Weight is NOT about cutting calories. If you starve yourself, you’re going to lose weight. But, Is that sustainable? Is that healthy? Is that going to work? No. Is that making you healthier? No. It’s making you sicker. It’s the opposite of good. So, we’re not going to care that much about […]
Your Nervous System Controls All Function and Healing That one powerful system that controls your function and healing is your nervous system, the most important system in your entire body. There is not one thing that goes on in your body that your brain doesn’t control. Your brain sends a message right down your spine out […]
As we all know, the conventional view holds that the central event of heart disease occurs in the arteries, with the buildup of blockage called plaque. This understanding is crucial since, during the last fifty years, the pursuit of the coronary artery theory has cost us dearly: Our nation has spent billions of dollars in unnecessary […]
Hormones And Your Health Hormones play a big part in controlling your health and to make changes to your health you need to get your hormones work the way they should. If you consume an overabundance of sugar. You body will start storing fat. Stored energy is fat.
What if one day you woke up without any grain of sugar existing? You don’t have to panic, there are these sugar alternatives that are as good as sugar itself. Here are some good sugar alternatives: Stevia Xylitol Coconut sugar Honey You can still have a lot of things that you enjoy. It’s not about […]
Weight loss isn’t about the number on the scale. You are not a number on a scale. It explains very little about what’s going on inside your body. The most important part is your body composition. How much fat do you really have? How much of that weight is going to your muscle mass? How much of that weight is […]
Have you experienced looking at two different kinds of fat containing products and thinking which of these are good and bad for my health? Do you think all fats are bad? Dispel those thoughts and discover the truth behind good and bad fats.