So here’s the Top 10 Most Toxic Foods that’s in a lot of people’s diets every day. Salad dressings. Replace it with olive oil & vinegar. Candy. There’s no good candy, sorry. Deli/Packaged meats – full of additives, full of chemicals, nitrates, added sugars White bread is not even food. Sprayed produce Margarine
Weight Loss Myth: Weight is NOT about cutting calories. If you starve yourself, you’re going to lose weight. But, Is that sustainable? Is that healthy? Is that going to work? No. Is that making you healthier? No. It’s making you sicker. It’s the opposite of good. So, we’re not going to care that much about […]
Your Nervous System Controls All Function and Healing That one powerful system that controls your function and healing is your nervous system, the most important system in your entire body. There is not one thing that goes on in your body that your brain doesn’t control. Your brain sends a message right down your spine out […]
As we all know, the conventional view holds that the central event of heart disease occurs in the arteries, with the buildup of blockage called plaque. This understanding is crucial since, during the last fifty years, the pursuit of the coronary artery theory has cost us dearly: Our nation has spent billions of dollars in unnecessary […]
Hormones And Your Health Hormones play a big part in controlling your health and to make changes to your health you need to get your hormones work the way they should. If you consume an overabundance of sugar. You body will start storing fat. Stored energy is fat.
What if one day you woke up without any grain of sugar existing? You don’t have to panic, there are these sugar alternatives that are as good as sugar itself. Here are some good sugar alternatives: Stevia Xylitol Coconut sugar Honey You can still have a lot of things that you enjoy. It’s not about […]
Weight loss isn’t about the number on the scale. You are not a number on a scale. It explains very little about what’s going on inside your body. The most important part is your body composition. How much fat do you really have? How much of that weight is going to your muscle mass? How much of that weight is […]
Have you experienced looking at two different kinds of fat containing products and thinking which of these are good and bad for my health? Do you think all fats are bad? Dispel those thoughts and discover the truth behind good and bad fats.
How much protein do you actually need each day? You don’t need a whole lot of protein, only about 15% to 25% of your diet depending on how active you are. In fact, less than half of your body weight in grams each day is just fine and your body can’t really process more than […]
A prominent study, published in the Journal of Human Hypertension, shows that specific chiropractic treatment can reduce high blood pressure significantly in just 8 weeks. In the study, 50 patients with early-stage high blood pressure were divided into two groups, one who received a tailor-made adjustment for each person, and the other group who underwent […]