Weight Loss

How to Stay Healthy and Avoid Holiday Weight Gain

Did you know that you could actually build health and get in shape while the holidays are still in full swing?

How Balanced Hormones Speed Weight Loss In Men

Do you know what effect hormone balance has on men’s health? As men age they are likely to experience hormone related conditions similar to females going through menopause. #MensHealth #Hormones

Metabolism Health Makeover and 30 Day Health Challenge [Workshop Invite]

Your success and health this year is going to be based on what you’re willing to do for yourself. Your body is capable of healing itself naturally as long as you’re taking the right actions, and reducing the stress and interference that’s preventing you from being at your absolute best.

How Chiropractic Adjustments Promote Weight Loss

Did you know that a chiropractic adjustment directly changes body chemistry- a result proven to be a major factor in helping both men and women lose weight?

Is the Ketogenic Diet Beneficial for Weight Loss and Health?

The ketogenic diet is rapidly becoming one of the hottest topics in health for good reason. It’s a quick way to drop extra weight and get lean, and has numerous positive effects on overall well-being. The recent resurgence of the diet is exciting since it’s so effective for weight-loss and healing blood sugar issues. I […]

Gain Energy and Lose Weight With the Ketogenic Diet

  Are you looking for a way to lose weight effectively? To have abundant energy throughout the day? To put on lean muscle mass? To be the best you everyday? When it comes to nutrition, there’s a ton of fad weight loss diets out there. Weight Watchers Jenny Craig and many more. Some people do […]

Want Results? 2017 Health and Wellness Challenge Workshop

I’m so excited about our health and wellness challenge coming up in just a couple of weeks. In fact, it’s only about a week away, on January 21st. This is going to be the event of the year! This workshop is the kickoff for health and wellness to make 2017 your healthiest year ever. Do […]

2017 – Your Healthiest & Most Successful Year Ever

Now that we’re in 2017, we want to celebrate all the wins from last year. You also need to learn from all the bad experiences. Maybe you didn’t hit your goals or your outcomes weren’t positive. Are you ready to set a positive tone for 2017 and make it the most healthy, successful year that […]

How To Get Back On Track With Your Health Goals

Now that we’ve gone through the holidays, and a new year is upon us, it’s time to get back on track with your health goals. I know it’s pretty easy to fall off track during the holidays and there’s a lot of things that affect your health in a negative way. These negative health stressors […]

How to Get Maximum Fitness Results in Minimum Time

You know that it is important to exercise, right?  If you are like most Americans you know you should work out more to get in better shape.  However, the facts show that only 20.7% of people exercise as they should. One third of the America’s youth is unfit for military service and 68.5% of adults […]

Subscribe to our Newsletter

Nutrition, fitness and wellness tips right to your inbox!

Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member