Tech neck aka “Text Neck” is becoming an epidemic with over a dozen health and physical effects. Learn how to develop a healthy relationship with screens.
The spine is much more than just a structure that helps us stand more erect and protects the spinal cord. Roger Sperry, a Nobel prize winner on brain research, said, 90% of the stimulation and nutrition to the brain is generated by movement of the spine! DID YOU HEAR THAT…. the spine and structure of […]
With the reality that virtual learning is the most likely scenario for many families going back to school and some parents are still working from home in a virtual manner the proper use of technology is essential. Sitting is the worst thing for your spine and your body and when you add the extra stress […]
Gravity is constantly pressing down on your body, causing you to “slouch” or flex forward. So many of the habits that we have are “flexor dominant” further reinforcing poor posture habits. Flexor dominant posture habits include: “screen time” – looking down at your smartphone, lpad, or computer looking down while reading looking down while doing […]
People have no problem understanding how a physical stress, such as falling, lifting, or repeated motions, can cause damage to the spine and nervous system. On the other hand, chemical and emotional stresses may be a little more difficult to understand. The muscles and glands of the body are highly impacted by chemical factors. So […]
Did you know a diagnosis means you are not healing? If you have a diagnosis of liver cancer, it means you have an interference to healing in the liver. If you have heart disease, it means your heart is not healing. What controls healing in your body? Your brain, spinal cord and nervous system control all […]
Subluxation is the most dangerous condition that I see in my office and what chiropractors specialize in correcting. Subluxation is the misalignment in your spine that’s interfering with your nervous system function. It can have a devastating effects on the way your immune system works because every single cell, tissue, organ and gland is controlled by your nervous system […]
According to studies from Harvard Medical School, good posture not only protects you against back pain, but it also improves your overall health and appearance. Poor posture, on the other hand, promotes back pain and can affect the position and function of your abdominal organs, inhibit breathing and oxygen intake, and cause headaches. It may […]
The spine is much more than just a structure that helps us stand more erect and protects the spinal cord. 90% of the stimulation and nutrition to the brain is generated by movement of the spine! – Roger Sperry, a Nobel prize winner on brain research DID YOU HEAR THAT…. the spine and structure of the […]
Did you know that too many Starbucks can have a huge impact on the wellbeing of your spine and nervous system? Most people understand how physical stress such as falling, lifting, or repeated motions can cause damage to the spine and nervous system. Few people realize that chemical and emotional stress also impacts the spine and nervous system.