nutrition
6 Essential Nutrients Every Healthy Body Needs
Are you getting all the essential nutrients you need for growth, maintenance, repair, and so much more? Learn what the 6 essential nutrients are.
What is Really in Your Food? The Truth Behind Food Labels
Many food labels are deceptive. They make you think you are eating something healthy because they use really small serving sizes or labels that are meaningless. Do you know the truth behind food labels?
5 Tips to Maximize Your Health Over the Holidays
Holidays already have you feeling stressed? With the holidays upon us, New Life Chiropractic in Rocklin would like to remind you of the importance of staying healthy over the holidays and share some ideas for maintaining maximum health levels focused on the 5 Essentials. Max Mindset We are born to nurture and develop imagination, […]
10 Reasons To Avoid GMO’s
1. GMOs Are Unhealthy The American Academy of Environmental Medicine (AAEM) urges doctors to prescribe non-GMO diets for all patients. They cite animal studies showing organ damage, gastrointestinal and immune system disorders, accelerated aging, and infertility. Human studies show how genetically modified (GM) food can leave material behind inside us, possibly causing long-term problems. Genes […]
How a Healthy Greens Powder Provides Necessary Nutrients
Today I want to tell you about an exciting new product that we just brought into the our Rocklin chiropractic office. A lot of people ask me about what is the best greens that they should be taking on a regular basis? A lot of people struggle with getting the right amount of nutrients […]
The Connection Between Your Bad Diet Choices and Chronic Disease
Bad dietary choices contribute to a growing number of chronic and deadly diseases. A key factor in the development of disease is lack of nutrients, vitamins and minerals along with an overpopulation of undesirable gut bacteria. When the ability to properly digest and breakdown food is affected, it leads to a variety of issues: gas […]
How Quality Nutrition Prevents Disease and Promotes Weight Loss
We have been talking about the road to health and the 5 Essentials of Max Living. For the next 5 weeks, I will help you understand how to better apply each Essential in your life for a better health outcome! This week is Max Nutrition. Nutrition Max quality nutrition results from following nutritional science that […]
Healthy Holiday Recipes
3 favorite Holiday Recipes Pumpkin Pie with Almond Crust For those of you that want a healthy and lactose-free version of the traditional Pumpkin Pie that tastes delicious, this is the recipe for you! The almond pie crust is the perfect substitution for all of your holiday treats. 1 15oz Can (preferably organic) pumpkin puree […]
How To Pick Healthy Foods At The Grocery Store: A Guided Tour
Confused about which foods are healthy? Have you ever wanted to be taken by the hand and shown which foods to buy at the grocery store that will be best for you and your family? Dr. Tim Smith from New Life Chiropractic in Rocklin recorded a guided shopping tour covering the food groups he gets asked about most often. Come […]
What Are The Health Benefits of Intermittent Fasting?
Fasting, it turns out, has a number of health benefits that most people seek including: Improved cardiovascular health Reduced cancer risk Gene repair Longevity. Part of what appears to be driving the disease process is the fact that we may be eating too frequently. When you’re in constant “feast mode,” your body forgoes much of […]
