Healthy Holiday Food Substitutes
Have some favorite family recipes that don’t exactly fit my definition of healthy food? Check out these easy swaps you can make to healthify any of your favorite recipes!
4 Hidden Sources of Sugar
Giving up the sweet stuff is a preventative measure for your health and the health of your loved ones, and it will make lasting, noticeable changes in your current health. Once you ditch sugar, you’ll quickly notice less digestive issues, more energy, less cravings, a healthier sleep cycle, a faster metabolism, weight stabilization, mood stabilization, […]
How a Healthy Greens Powder Provides Necessary Nutrients
Today I want to tell you about an exciting new product that we just brought into the our Rocklin chiropractic office. A lot of people ask me about what is the best greens that they should be taking on a regular basis? A lot of people struggle with getting the right amount of nutrients […]
How Quality Nutrition Prevents Disease and Promotes Weight Loss
We have been talking about the road to health and the 5 Essentials of Max Living. For the next 5 weeks, I will help you understand how to better apply each Essential in your life for a better health outcome! This week is Max Nutrition. Nutrition Max quality nutrition results from following nutritional science that […]
How to Maximize Your Nutrition with an Advanced Eating Plan
This week I want to introduce you to the Max Living Advanced Nutrition Plan. This nutrition plan is designed to: Reduce inflammation Restore cell membrane function in order to aid detoxification Regulate hormones Promote the use of fat as the body’s primary source of energy. Those who want to lose weight, reduce the need for […]
How to Improve Your Nutrition Through Metabolic Testing
Maximizing your nutrition is an essential part of reaching your maximum health potential. For some people, it is enough to make some changes to the way you eat and add some essential supplements, and the body heals. For others more in depth testing is required.
Health is a Journey
First of all I want to honor and congratulate you for investing in your health and making it a priority. The fact that you’ve stepped up and committed to taking care of yourself is big sign that you’ll never settle for anything less than you deserve. It is my privilege to share this journey with […]
Satisfying holiday dessert recipes
Have Your Cake and Eat it Too Celebrate the season with your friends and family as you learn how to enjoy your favorite holiday treats without compromising your health at this special potluck dinner and health talk featuring recipes from the Max Living Nutrition Plans! Learn how to eat better and give your family a lifetime of great […]
How to avoid diabetes and other preventable diseases
Do you know somebody that is sick? More than likely you do. The sad fact is that many of these people are struggling daily with diseases that can be prevented or cured with lifestyle changes. Here’s some scary facts to consider about diabetes and other preventable diseases:
Trusted Chiropractors in Rocklin, CA Teach You Proper Spinal Care
October 16, 2014 was World Spine Day, and to celebrate the event, chiropractors all over the world encouraged people to take ‘spine selfies’ and post them online. According to the Irish news website TheJournal.ie, the selfie campaign was launched to raise awareness of the reality of spine disorders and the importance of healthy spine habits.