Set the Tone for Health in the New Year
In order to create positive change in your health in the New Year, or any area of your life, it is best to focus on problem solving strategies, not goals.
5 Tips to Maximize Your Health Over the Holidays
Holidays already have you feeling stressed? With the holidays upon us, New Life Chiropractic in Rocklin would like to remind you of the importance of staying healthy over the holidays and share some ideas for maintaining maximum health levels focused on the 5 Essentials. Max Mindset We are born to nurture and develop imagination, […]
The Healing Power of Meditation – 10 Tips To Get Started
Scientific research has shown that meditation has many benefits for your well-being, including: Increasing your ability to withstand stress Making you feel more rested Helping to relieve and reduce pain Lowering your blood pressure Increasing your immunity and greater life experience!
How the COVID-19 Restrictions Can Have a Positive Impact On Your Life
Today all schools are closed, all sports are canceled, grocery stores have ridiculous lines out the door, work schedules are uncertain, businesses are bracing for a downturn, and some people are freaking out. This is a bit of a challenge. Yet, we are still open! Opportunities to Grow Even While Coronavirus Has You “Quarantined” Well […]
What Can I Do If My Child Has ADHD or Trouble Paying Attention?
A lot of parents ask me, “What can I do for my child that’s having issues with attention?” Attention deficit disorder (ADD) or Attention-deficit/hyperactivity disorder (ADHD) has been a hot topic for a long time. These disorders are now so prevalent that as many as 1 in 12 children are diagnosed with some type of […]
Powerful Mind Tricks You Can Use to Sustain a Disease Free Lifestyle
Are you struggling to maintain a disease free lifestyle? While some conditions may be in your head, most are in your lifestyle. How you think about your ability to sustain a constructive, rather than a destructive lifestyle is the key to overcoming disease. That is why we make Mindset the number one essential! You Are […]
How to Get a Maximized Mindset by Overcoming Limiting Beliefs
Last week we talked about the road to health and the 5 Essentials of Max Living. For the next 5 weeks, I will help you understand how to better apply each Essential in your life for a better health outcome! This week is Mindset.
5 Essentials to Prevent Cancer: #1 Core Chiropractic & Mindset
Knowing isn’t half the battle. It is the battle. Understand the enemy’s weaknesses to conquer your fears. Subluxation subverts even the healthiest looking people, allowing disease to develop. The first essential to prevent cancer is to adopt the mindset of an Overcomer and begin maximizing your body’s powerful nerve supply. If you believe you have the […]