low back pain
Learn 4 exercises that can help relieve low back pain and increase pelvic stability.
Firefighter. Lumberjack. Data entry specialist. What do they all have in common? Headaches, Fatigue, and Low Back Pain – Signs Of Degenerative Disk Disease Though one of those jobs may not seem to mesh with the others, such an assumption would be neither wise nor safe. The tasks of a data entry specialist—or any other desk […]
A lot of people ask me, “What pillow should I use?” Until recently I didn’t have a really great answer for them. Now with our advanced level partnership with Level Sleep we can recommend a great ergonomic pillow for people who are both back sleepers and side sleepers.
A very common question I get in the office is, “What is the best mattress for me to use?” There are a lot of claims out there about different types of beds. But we really want to focus on is what is studied and what is known.