low back pain
4 Exercises That Help Relieve Low Back Pain and Pelvic Instability
Learn 4 exercises that can help relieve low back pain and increase pelvic stability.
How To Find Out If You Have Degenerative Disk Disease
Firefighter. Lumberjack. Data entry specialist. What do they all have in common? Headaches, Fatigue, and Low Back Pain – Signs Of Degenerative Disk Disease Though one of those jobs may not seem to mesh with the others, such an assumption would be neither wise nor safe. The tasks of a data entry specialist—or any other desk […]
Chiropractic FAQ: What is the best pillow for back or side sleepers?
A lot of people ask me, “What pillow should I use?” Until recently I didn’t have a really great answer for them. Now with our advanced level partnership with Level Sleep we can recommend a great ergonomic pillow for people who are both back sleepers and side sleepers.
Chiropractic FAQ: What is the best mattress for back pain?
A very common question I get in the office is, “What is the best mattress for me to use?” There are a lot of claims out there about different types of beds. But we really want to focus on is what is studied and what is known.