community dinner

Why Is America’s Disease Rate So Worrisome?

We’ve known for years that Americans tend to be overweight and sedentary, and that our health care system, despite being the priciest in the world, produces poor results. Health nerds who closely follow the news may know that we live shorter lives than people in other rich nations, and that infants in the U.S. die […]

Health is a Journey

First of all I want to honor and congratulate you for investing in your health and making it a priority.  The fact that you’ve stepped up and committed to taking care of yourself is big sign that you’ll never settle for anything less than you deserve. It is my privilege to share this journey with […]

Subscribe to our Newsletter

Nutrition, fitness and wellness tips right to your inbox!

Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member