sleep
What are the Effects of Sleep Deprivation?
December 17, 2015 • Health Concerns
At this time of year, a lot of people are losing sleep and studies suggest that even one night of lost sleep will decrease your immune system making it more likely for you to get the cold and flu.
The Many Reasons You Need Sleep
November 6, 2015 • 5 Essentials
According to the CDC, lack of sleep is a public health epidemic, noting that insufficient sleep has been linked to a wide variety of health problems. After reviewing more than 300 studies to determine how many hours of sleep most people need to maintain their health, an expert panel concluded that, as a general rule, […]
