posture
5 Dangers of Sitting All Day Long [Video FAQ]
This video is going to actually be in two parts. Today we’re going to talk about 5 of the top 10 dangers of sitting. Most people now have a job where they sit the majority of their day. If they’re not doing that, they’re spending time on their cell phone, their computer, their tablet, watching […]
How Technology Usage Is Causing Tech Neck
You’ve probably heard a term now that is becoming more and more common called tech neck. Some people understand what that is. Most people don’t. Because of technology now, so many people are having issues with a loss of curve in their neck because of the posture that’s associated with using technology. This technology could […]
What Does Tech Neck Look Like?
You probably recognize the posture I’m in right now. This is cell phone posture. I’m sure all of you have one of these in your pocket right now, in your purse, or within a few feet of you. Most people are spending at least a couple hours a day on a cell phone or device […]
How To Improve Your Posture When You Sit At a Desk All Day
Do you work at a desk job? Would you like to learn a simple desk exercise you can do to improve your posture and spinal health? If you are like most office workers, you spend hours every single day sitting. Sitting puts a lot of pressure on your spine, especially your neck and lower […]
Your Posture is Your Health
According to studies from Harvard Medical School, good posture not only protects you against back pain, it also improves your overall health and appearance. Poor posture, on the other hand, promotes back pain and can affect the position and function of your abdominal organs, inhibit breathing and oxygen intake, and cause headaches. It may also […]
The Negative Effects of Poor Posture On Your Health
This month we are going to focus on my favorite Max Living Essential: Core Chiropractic. This is my favorite essential because your nervous system controls every function and all healing in the body; therefore, by improving your nervous system, we are directly improving your health. An easy way to tell what is going on with […]
How to Correct 6 Detrimental Health Effects of Poor Posture
According to studies from Harvard Medical School, good posture not only protects you against back pain, but it also improves your overall health and appearance. Poor posture, on the other hand, promotes back pain and can affect the position and function of your abdominal organs, inhibit breathing and oxygen intake, and cause headaches. It may […]
Your Posture Affects Your Health
This month we continue the focus on my favorite Max Living Essential: Core Chiropractic. This is my favorite essential because your nervous system controls every function and all healing in the body; therefore by improving your nervous system we are directly improving your health. An easy way to tell what is going on with your […]
