Now that it is summer time and families are spending more time outside I wanted to make sure that everyone has the essential knowledge of how to stay healthy during the summer. The summer is the best time to get the Vitamin D our bodies so desperately need, however many people block the absorption of […]
During this blog post series we have been talking about the road to health and the 5 Essentials of Max Living. The goal is to I will help you understand how to better apply each Essential in your life for a better health outcome! This week is Max Fitness.
You know that it is important to exercise, right? If you are like most Americans you know you should work out more to get in better shape. However, the facts show that only 20.7% of people exercise as they should. One third of the America’s youth is unfit for military service and 68.5% of adults […]
Do you start your day with exercise? You should! Men, did you know you can increase testosterone with exercise? If there’s something you can do in just minutes a day to increase your testosterone, would you do it? Maybe. If you’re really committed, we can show you how to do it in just six to twelve minutes […]