Do you start your day with exercise? You should! Men, did you know you can increase testosterone with exercise?
If there’s something you can do in just minutes a day to increase your testosterone, would you do it? Maybe. If you’re really committed, we can show you how to do it in just six to twelve minutes of exercise per day, and get in the best shape of your life.
Watch this video to learn all about the Testosterone Boosting Effects of MaxT3
Watch the video now!
Prefer to read? Here’s the gist of what Dr. Tim spoke about in this video clip.
Increase Testosterone and Get In Amazing Shape with MaxT3
You can do this at home, you don’t have to get an expensive gym membership!
- You can do it anywhere.
- You can do it while you’re travelling.
- You can do it with no equipment at all. Or, you can add in equipment.
We have Olympic athletes doing this. They are doing it with weight vests and weights and bands and everything else to make it more challenging. The moves, however, are the exact same thing. We have people in their 80s and 90s doing this. We have little kids doing this. And, they are all getting the same benefits. They are just doing it differently.
Benefits of MaxT3 Exercise
- You can increase growth hormone naturally.
- You can increase testosterone naturally.
- You can lower the cortisol naturally.
- You can help balance out your insulin naturally.
Isn’t that awesome? How many can conditions do we fix right there? Diabetes, cancers, heart disease problems, pretty much everything you can think of can be corrected because now your body is moving.
This isn’t run on the treadmill while talking on your phone or watching TV kind of exercise. It’s totally different that the traditional exercise that we were taught that was good for us for weight loss and for health. Traditional exercise actually increases the bad hormones. It doesn’t increase the good ones.
Here’s the coolest part. If you exercise your heart for that 6 – 12 minutes, you actually are burning fat and getting these positive benefits for up to 36 hours. Isn’t that awesome?
Why High-Intensity Interval Training Like MaxT3 Works
We’re all busy, right? Who doesn’t have 12 minutes a day? Nobody. And so, the biggest barrier to that is you.
The key is that you’re doing it at a high intensity. So, if you like to run, run faster. If you like to ride your bike, ride faster. Ride up the hill. Ride at intervals. If you like going to a Zumba class do it faster and better, for a short period of time.
When you’re doing that high intensity, and you get your heart rate up, that’s the key. You will be breathing heavy and your heart rate is going to go up to about eighty percent or more of your target heart age.
What’s your target heart rate? 220 minus your age x 80%. Say you’re 20 years old, 220 minus 20, that’s 200, you got to do 80% of that, which is 160? You have to get in that range and when you do, all these magic benefits start to happen. Pretty awesome, right?
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JOIN US AT OUR NEXT COMMUNITY EDUCATION EVENT IN ROCKLIN, CA
Have you had the opportunity to join us at one of our community education events yet? If not, we hope you enjoyed this short clip from our recent hormonal health event. At the full event, Dr. Tim Smith from New Life Chiropractic in Rocklin taught how to keep your hormones in check. The presentation included:
- Tips to manage your stress.
- How to rid yourself of hot flashes and night sweats.
- How to bring your testosterone levels up to par.
- How to keep your mood steady.
Dr. Tim sifted through all of the knowledge out there to bring you key information about how to get and keep your hormones in balance. Enjoy all 12 clips from the series and learn how to Discover the Power Within!