sources of proteins
We hear conflicting information all the time about which foods are healthy and which are not. What’s the truth? Let’s find out!
How much protein do you actually need each day? You don’t need a whole lot of protein, only about 15% to 25% of your diet depending on how active you are. In fact, less than half of your body weight in grams each day is just fine and your body can’t really process more than […]