Do you know how to stay healthy out in the sun? Read this to make sure you have the essential knowledge of how to stay healthy during the summer.
As we move into summer here in Rockin, I want to talk about some ways to keep you and your family healthy. Summertime is a great time to get out, to enjoy the outdoors, to do more activities with the family. You get a lot of health benefits from being in the sun, especially […]
Now that it is summer time and families are spending more time outside I wanted to make sure that everyone has the essential knowledge of how to stay healthy during the summer. The summer is the best time to get the Vitamin D our bodies so desperately need, however many people block the absorption of […]