carbohydrates
You are What you Eat…Myth?
April 26, 2016 • Nutrition
There is an old saying that many of you have probably heard and I know I have said in the past, “you are what you eat.” After years of study and research on how the body works I now know that is NOT TRUE. Remember, your body is more sophisticated than a simple closed system […]
What are the Health Dangers of Refined Carbohydrates?
August 27, 2015 • Nutrition, Special Events
We hear conflicting information all the time about which foods are healthy and which are not. What’s the truth? Let’s find out!
