carbohydrates

You are What you Eat…Myth?

There is an old saying that many of you have probably heard and I know I have said in the past, “you are what you eat.”  After years of study and research on how the body works I now know that is NOT TRUE. Remember, your body is more sophisticated than a simple closed system […]

What are the Health Dangers of Refined Carbohydrates?

We hear conflicting information all the time about which foods are healthy and which are not. What’s the truth? Let’s find out!

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Dr. Catherine is a Certified Birthfit Professional
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