carbohydrates

You are What you Eat…Myth?

Should you avoid eating fats? How about carbohydrates? Learn about the fat vs carbs myth.

What are the Health Dangers of Refined Carbohydrates?

We hear conflicting information all the time about which foods are healthy and which are not. What’s the truth? Let’s find out!

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Dr. Catherine is a Certified Birthfit Professional
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