Studies have shown that chronic inflammation is directly linked to many of the most common chronic diseases we encounter in our lives. Over 60% of people are affected with at least one condition associated with chronic inflammation. The number of people with heart disease, obesity, diabetes, and cancer continues to soar because of the stress and dysfunction caused by chronic inflammation.
Chronic inflammation occurs when the body is unable to complete the healing process. Your immune system may continue to produce white blood cells that create oxidative stress for months or even years. This long-term stress, or chronic inflammation, has been linked to diseases such as cancer, heart disease, and diabetes.
Risk Factors for Chronic Inflammation
Some of the risk factors for developing chronic inflammation include smoking, obesity, poor diet, stress, and sleep disorders.
How to Reduce Chronic Inflammation
You can reduce or eliminate chronic inflammation naturally with a few simple steps.
Researchers have discovered that daily exercise and weight loss can cause a dramatic reduction in chronic inflammation.
Additionally, reducing the stress on your muscles and joints through Chiropractic care may provide additional benefits on your way to curbing chronic inflammation.
All the systems in your body are balanced and regulated by your hormones and nervous system. This balance, or intelligent design, can activate your immune system to fight a cold or heal after a fall. However, if your lymphocytes keep producing antibodies, then this process can become very destructive. The key to good health and reducing chronic inflammation is to make daily lifestyle choices that don’t result in a constant state of stress, which is known to be a trigger for chronic inflammation.
Acute Vs. Chronic Inflammation
Acute inflammation is your body’s natural healing process, while chronic inflammation is a destructive process linked to many chronic diseases. Lymphocytes are white blood cells responsible for your immune system. Making healthy decisions each day around your stress level can help your nervous system maintain a balance that reduces chronic inflammation.
The decisions you make now will determine your health later. Your body is designed to manage stress effectively; chronic inflammation only begins as the last resort. We want you to enjoy a healthy lifestyle and a high quality of life for decades to come.
How Diet Affects Inflammation
Reducing inflammation starts on your plate. Yes, that’s right! The choices you make about what you eat can play a huge role in your body’s hormone balance, immune response, and inflammatory state. Each meal is an opportunity to turn up, or turn down, inflammation. And with inflammation leading to pain and even chronic disease, it’s best to make good decisions now to reduce your risk of health challenges in the future.
Creating an anti-inflammatory diet doesn’t mean you need to make massive changes. Some simple additions in terms of spices can make a big difference. Adding flavorful spices like turmeric, ginger, and even leafy green vegetables, can improve the health and taste of your next meal.
Multiple supplements contain these ingredients such as Joint Health, Curcumin+, Collagen Peptides, and Greens.
Want to Learn More About Reducing Inflammation?
Taking active steps to avoid sources of inflammation is what the 5 Essentials of Max Living is all about. We are here to help guide you and your family to living a healthy life naturally!
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