Skilled Rocklin Chiropractors Share Surprising Causes of Back Pain
Experiencing back pain? If so, you aren’t the only one. According to experts, lower back pain plagues about 31 million Americans at any given moment. Needless to say, that’s 31 million too many people having to deal with the condition.
Fortunately, seeing a skilled Rocklin, California chiropractor like Dr. Tim Smith, D.C. of New Life Chiropractic can be enough to reverse the discomfort you’re experiencing, regardless of whether your back pain is acute or chronic. After all, chiropractic care has long been heralded as an effective back pain treatment alternative and complement to other medical procedures.
While seeing Rocklin chiropractors is effective in bringing you satisfying pain relief, there are also many things that you can do to minimize the chances of back pain plaguing you again in the future. Needless to say, obvious causes of back pain such as having incorrect posture while lifting weights should be avoided. You should, however, also take care to avoid the not-so-obvious sources of back pain. Avoiding the following and receiving regular chiropractic adjustments should be able to allow you to live your life without being limited by pain.
Your Old Mattress
A mattress is supposed to provide proper support for your entire body. A lumpy mattress, on the other hand, will only provide support to particular areas of your body. This uneven distribution can easily cause back pain.
Experts suggest that you regularly flip your mattress over to keep the springs in good shape. You should also replace your mattress every 10 years or whenever lumps start to form.
Although this is more of a problem for ladies, men should also be careful of shoes that have soles that help them appear taller. An article from Care2.com explains the reason behind it:
Heels that are too high for you will force you to arch your back, putting stress on your joints. But flats can also be bad for you, depending on your foot type. Sandals without a supportive back can also do damage, causing your feet to move from side to side and distributing your body weight unevenly.
When you leave your wallet in your back pocket and take a seat, the uneven distribution of weight irritates your sciatic nerve. When the nerve becomes overloaded, it can result in back pain. This is especially true when your wallet is stuffed with bills, invoices, credit cards, and the like.
(Source: 8 Surprising Habits That Cause Back Pain; Care2.com; September 25, 2013)