Waking up with a headache or consistently getting one by the end of work each day is not fun (or normal).
Getting to the Root Cause of Headaches
Headaches can be caused by a variety of factors, none of which is a shortage of medication in your body! If you have been relying on drugs to find relief day after day, there is a variety of new research that encourages you to reconsider.
Relying on medications to find relief every day places an enormous amount of strain on your liver and other internal organs. What’s more, researchers have found that a common “side” effect of many popular headache mediations is…more headaches! And if that wasn’t enough to encourage you to think differently about how to treat your headaches, new research has found an increased risk of heart attacks in people who had taken NSAIDs (or non-steroidal anti-inflammatory drugs).
Natural Solutions for Headache Relief
It’s easy to see why our firm belief is that the best way for most people to relieve their headaches is through natural healthcare such as a combination of Chiropractic and holistic lifestyle habits. In a recent study, over 30% of participants saw a 100% improvement in the frequency and severity of their headaches after receiving Chiropractic care instead of medications, with no side effects!!
You don’t necessarily need to make drastic changes to your life to reduce your daily stress level. Picking up a new hobby, taking a few minutes to read before bed, or enjoying a relaxing activity like yoga can all help
Headache Relief for Women
For many women, monthly menstruation means monthly migraines. In addition to hormone changes, your diet, physical activity, and stress levels all contribute to this pattern. While pregnancy and menopause are two ways to eliminate these types of headaches, we also have a few more practical ways to find relief.
New research recommends Chiropractic adjustments as part of an evidence-based approach to reducing the pain associated with migraine headaches. Regular adjustments can help reduce the stress on the muscles that support your neck and improve your range of motion.
By keeping active, reducing your stress, maintaining enough hydration, and staying well adjusted, you’ll give your body the best opportunity to manage those monthly hormonal changes and take the first step toward ending your migraine headaches. Also, check our headache relief nutrition bundle which helps to balance hormones, reduce inflammation and tension, and remove toxins and stresses from your nervous system.
Workshop: End Headaches Now
Our workshop on finding natural solutions and relief from headaches is coming up soon! We’ll help you discover the causes of many common types of headaches, share tips on reducing their impact on your life, and review the steps you can take to ensure that you don’t have to suffer from them in the future.