During this blog post series we have been talking about the road to health and the 5 Essentials of Max Living. The goal is to I will help you understand how to better apply each Essential in your life for a better health outcome! This week is Max Fitness.
What is Max Fitness?
Max fitness involves cutting edge exercise programs that work to facilitate optimum fitness in minimal time.
The best method for intake, usage, and storage of oxygen is through movement and the best method for movement is exercise! Oxygen is one of the most essential elements that you need to intake for survival. If you take in low levels of oxygen, you enable your body to accumulate toxins, develop disease and possibly cause early cell death. Exercise optimizes your oxygen intake and helps your body to produce muscle.
Many poor health conditions, symptoms, of illnesses and diseases are caused by a body with a low-muscle-to-high-fat ratio. While there is a minimum level of fat that each of us needs to stay healthy, the more muscle and the less extra fat that you have, the healthier you are.
The Most Beneficial Type of Exercise
Research done on both elite and novice athletes shows that the benefits of low-intensity, long duration activity are far outweighed by the benefits of high-intensity, short duration exercise. This type of exercise increases your human growth hormone, testosterone and beta endorphins, thus turning your body into a muscle-building, fat-burning machine.
Max Living has created a system in which you can achieve your peak fitness using these principles in the fastest and most effective way possible. We call it MaxT3.
Complete Fitness System in 12 Minutes Per Day
MaxT3 is based on the most cutting-edge exercise science. This exercise system elicits a unique hormonal response in the body and ultimately it is your hormones that influence your metabolism. This type of exercise is called “metabolic conditioning.”
Metabolic conditioning is characterized by short bursts of high-intensity exercise. Therefore, in just minutes a day, you can build muscle and burn fat like never before. Twelve minutes a day is all it takes to get in the shape of your life.
The second component of the T3 program addresses your body’s multitude of energy systems. To keep it simple, the speed at which you move determines what energy system you are focused on and which muscle fibers you are activating. The MaxT3 system influences oxygen and muscle in a very specific manner to get the greatest results in the shortest amount of time.
Furthermore, T3 is a functional fitness program which means that it incorporates multi-joint, compound, whole body movements that are found in everyday activities. This is a get fit for life program. In addition, MaxT3 incorporates all the essential characteristics of fitness including power, strength, endurance, balance, coordination, flexibility, speed and agility.
In addition, MaxT3 incorporates all the essential characteristics of fitness including:
- Power
- Strength
- Endurance
- Balance
- Coordination
- Flexibility
- Speed
- Agility.
Get Your Life Back with a Fun Fitness Routine
Many people get the wrong idea about exercise and fitness. Believe it or not, we don’t have to dread it. Fitness can be fun.
We don’t have to let it consume all of our time. Fitness can be quick.
Most of all, we don’t have to let fitness be unachievable. It’s our right to be healthy, so kiss those barriers goodbye.
Using Max Living as a catalyst for change, and programs such as MaxT3, you can achieve the results you dream of and get back to living the life that you want to live.
We are here to support you, offer you resources, and keep you accountable in your journey to better health.
What are you doing to Maximize your Fitness today?
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