You must understand that inflammation is the cause of disease.
Let me repeat that so everyone completely understands:
Chronic inflammation is the cause of dis-ease.
The good news is that there are many proven and effective methods to reduce and eliminate inflammation in the body. The most effective way is to live and breathe the 5 Essentials of Max Living.
Disease Factors: Genetics vs. Lifestyle
There are a tremendous amount of studies showing that there is a direct link between lifestyle and chronic diseases such as heart disease, cancer, diabetes, and Alzheimer’s.
Over 95% of all chronic disease, that is affecting as many as 5 out of 6 Americans, is caused by lifestyle. ~According to research done by Harvard
The fact is that we are lied to and we are told that it is our genetics, family history, age, culture or just bad luck that we are developing unnecessary disease processes. People are being lied to, given dangerous drugs and procedures, while not receiving the tools to heal and recover.
When is ENOUGH going to be ENOUGH?
It is up to you to heal your body. The health of your body is controlled by how you are functioning and your lifestyle.
Most Common Lifestyle Causes of Inflammation
Here are just some of the causes of inflammation:
- Physical stress
- Subluxation
- Emotional stress
- Obesity
- Autoimmune issues
- Sugar
- Sedentary lifestyle
- Chemical toxins
- Persistent bacteria or viral infections
- Cigarette smoke
- Poor diet.
Inflammation will not only cause disease it will cause pain in the body. Subluxation of the spine is a major cause of inflammation and will actually shut down the body’s ability to function, heal and naturally reduce inflammation.
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How to ‘Cure’ Inflammation
When you take a look at the list it appears to be a deficiency in the 5 Essentials of Max Living. I say this all the time… “the cause is the cure” which means if you remove the cause you create the cure within your own body.
Lose Weight
Recent research shows that obesity, which is body fat above 30%, increases the risk for several cancers including
- Colon
- Breast
- Esophagus
- Liver
- Kidney
- Gallbladder
- Leukemia.
Your weight is not just about how you look and feel, it is about health and function. By living a healthy lifestyle you will naturally lose weight and most importantly burn fat.
Good Bacteria
In addition to an anti-inflammatory nutrition plan the normal flora bacteria in your digestive system is vitally important to reducing inflammation. Lack of these symbiotic bacteria has been connected to chronic inflammation, increased body fat and insulin resistance. Therefore, you need a quality probiotic like the ones found in many of our Max Living supplements as well as in kefir or fermented vegetables like sauerkraut and Kim chi!
Omega 3 Fatty Acids
One of the most powerful natural anti-inflammatory agents within the body is prostaglandin E3 which comes from Omega 3 fatty acids. The best source of these healthy Omega 3’s come from:
Wild pacific salmon- Flax seeds
- Chia seeds
- Raw nuts
- Sesame seeds
- and of course the Optimal Omega supplement.
Super Foods
The most powerful super foods to reduce inflammation include:
- green apples
- avocados
- berries
- tart cherries
- dark chocolate (70% or more cocoa)
- fermented foods (apple cider vinegar, kimchi, sauerkraut, red wine, kombucha)
- dark leafy green vegetables
- herbs and spices (turmeric, cayenne, basil, oregano, rosemary, parsley)
- sweet potatoes
- green tea
- tomatoes.
There is also a very powerful anti-inflammatory supplement made up primarily of the super food turmeric, this is called Daily Defense.
Do any of these look familiar?
These are all Max Foods we talk about frequently. The more these are a part of your diet the less inflammatory your body will be. Your body knows how to heal, it needs no help just no interference.
Remove the interference and give your body the essentials of health and your will be preventing disease and building wellness!
Learn More About Reducing Inflammation Naturally from Within
Join us for “Sick of Being Sick” Digestive Repair Health Experience on December 6, 2016.