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How to Have More Energy Every Day

how to have more energy

I believe that when you live with energy and  you have that energy within you unlocked, every area of your life improves!

  • You have the energy to wake up early and have a healthy breakfast with your kids.
  • Your relationships improve.
  • Your mood improves.
  • You perform better, more calmly and with more clarity in your work.
  • Your finances improve.
  • You have time to cook well, eat well, exercise well and live well.

Living a Life Full of Energy

I believe that when people live in a way that unlocks the energy (that we all have within us) life moves to a whole new level. And it is my passion to help as many people as possible to live energized. That energizes me!

I believe life is about energy, but I also believe life is about joy, fun, enjoyment, and pleasures. You don’t have to try to eat perfectly from day one. You don’t have to give up all of your favorite foods and YES you can still have a fun and pleasurable relationship with food.

How To Have More Energy Every Day

Getting abundant health and abundant energy is all about balance, taking things a step at a time and making the right choices with your nutrition and lifestyle more often than not. It doesn’t mean never having a cheat meal or a cheat day.

It means being real, human, social, fun AND at the same time loving your body so wanting to do the right thing when it matters. I also believe that every one of us, on our journey to abundant health, should first focus on getting the good stuff in and removing the interference that is not allowing us to get well.

Just this one little shift will make a huge difference for you. It removes the stress and anxiety, and it stops you from judging yourself harshly. Focus on getting the good in, and for the most part, the bad will look after itself.

Start incorporating more living, alkaline foods and think – “How can I incorporate some more of these foods into my favorite meals and daily life?” If you approach it this way the anxiety will disappear and it will seem a lot more manageable.

And if you do slip up? Don’t’ worry about it. Don’t stress. Just think through why you slipped up, what caused it, how you were feeling. Recognize what happened and then just move on. Life’s too short to worry about failures, it is best to focus on successes and build toward a better future.

The Alkaline Diet

The alkaline diet is focused upon giving your body all of the tools it needs to thrive: the nutrients and nourishment it needs to give you the health, energy and vitality of your dreams. Nature has shown us that these foods, the most nourishing foods, are alkaline:

  • vegetables
  • leaves
  • nuts
  • seeds
  • healthy oils & fats
  • oily fish

These include foods like spinach, avocado, cucumber, kale, almonds, salmon, watercress, carrots, celery, lemons, limes, coconut, beets, pumpkin, and bean. These are all alkaline forming foods. They all contain high levels of vitamins, minerals, omega oils, phytonutrients, antioxidants, and fiber.

On the contrary, nature has shown us that the foods that rob the body of energy, cause stress to the digestive system, clog us, destroy our energy and age us are the acid-forming foods:

  • sugar
  • trans fats
  • refined foods
  • fast foods
  • junk foods
  • chips
  • soda
  • pizza
  • wheat

You can probably guess where I’m going here.

The foods that you probably already know are good for you are all alkaline-forming. Why? Because they’re mineral-rich, vitamin-rich, antioxidant-rich, generally have high water content, and are natural. These are the biggest determinant of an alkaline food.

Our body is designed to be alkaline. The pH of most of our important cellular and other fluids such as our blood is designed to be at a pH of 7.365, which is slightly alkaline. In just the same way that our body will do whatever it takes to regulate our temperature to stay within a very tight range, it does the same for the pH of our fluids.

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While our body does create acids naturally through our bodily functions, we have a small alkaline buffering system that naturally keeps us alkaline. Diet, stress, emotions, toxicity, lack of exercise, and subluxation all contribute in their own ways to the increased acidity in our body.

Increased acidity leads to breakdown and disease.  Therefore, you must know your pH to know what steps need to be taken to get you back in the healthy, energizing, life-giving alkaline zone. CHECK YOUR NUMBER TODAY WITH TONIE AT THE FRONT DESK AND KNOW YOUR pH.

Join Us at Our Upcoming Event 

Cancer killers event

Learn all about energizing nutrition at the CANCER KILLERS HEALTH MAKEOVER

October 24th 10am-1pm GET TICKETS TODAY .

Missed this one? Be sure to check our calendar for our next community event. We usually hold at least one per month.




Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member

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