An essential component that you must understand to be healthy is that inflammation is an effect, not a cause. Chronic inflammation over time is a large cause of many health issues.
Effective Methods to Reduce Inflammation
The good news is that there are many proven and effective methods to reduce and eliminate inflammation in the body. The most effective way is to live and breathe the 5 Essentials of a healthy lifestyle. There are a tremendous amount of studies showing that there is a direct link between lifestyle and chronic diseases such as heart disease, cancer, diabetes, Alzheimer’s, etc.
According to research done by Harvard, over 95% of all chronic diseases, that affect as many as 5 out of 6 Americans, are caused by lifestyle. The fact is that we are lied to and we are told that it is our genetics, family history, age, culture, or just bad luck that we are developing these unnecessary disease processes. These people are lied to, and given dangerous drugs and procedures, while not receiving the tools to heal and recover.
When is ENOUGH going to be ENOUGH??
It is up to you to heal your body, and the health of your body is controlled by how you are functioning through your nervous system and your lifestyle.
Causes of Inflammation
Here are just some of the causes of inflammation:
- physical stress
- subluxation
- emotional stress
- obesity
- autoimmune issues
- sugar
- sedentary lifestyle
- chemical toxins
- persistent bacteria or viral infections
- cigarette smoke
- poor diet
Inflammation Causes Pain
Inflammation will not only cause disease, it will cause pain in the body. Subluxation of the spine is a major cause of inflammation and will shut down the body’s ability to function, heal, and naturally reduce inflammation.
Remove The Cause to Find The Cure
When you take a look at the list, it appears to be a deficiency in the 5 Essentials of Max Living. I say this all the time… “the cause is the cure” which means if you remove the cause you create the cure within your own body.
Healthy Lifestyle
The power that made the body heals the body! Recent research shows that obesity, which is body fat above 30%, increases the risk for several cancers including colon, breast, esophagus, liver, kidney, gallbladder, and leukemia. Your weight is not just about how you look and feel, it is about health and function. By living a healthy lifestyle you will naturally lose weight and most importantly burn fat.
Healthy Digestion
In addition to an anti-inflammatory nutrition plan, the normal flora bacteria in your digestive system are vitally important to reducing inflammation. Lack of these symbiotic bacteria has been connected to chronic inflammation, increased body fat, and insulin resistance.
Omega 3’s
One of the most powerful natural anti-inflammatory agents within the body is prostaglandin E3 which comes from Omega 3 fatty acids. The best sources of these healthy omega 3’s come from wild Pacific salmon, flax seeds, chia seeds, raw nuts, sesame seeds and to supplement with Max Omega 3.
Superfoods
The most powerful superfoods to reduce inflammation include:
- green apples
- avocados
- berries
- tart cherries
- dark chocolate (70% or more cocoa)
- fermented foods (apple cider vinegar, kimchi, sauerkraut, red wine, kombucha)
- dark leafy green vegetables
- herbs and spices (turmeric, cayenne, basil, oregano, rosemary, parsley)
- sweet potatoes
- green tea
- tomatoes.
Anti-Inflammatory Supplements
There is also a very powerful anti-inflammatory supplement made up primarily of the superfood turmeric, this is called Curcumin+.
Learn More About Reducing Inflammation Naturally
Does any of these look familiar? These are all Max Living Foods we talk about frequently. The more these are a part of your nutrition plan, the less inflammatory your body will be. Your body knows how to heal, it needs no help, just no interference.
Remove the interference and give your body the essentials of health and you will be preventing disease and building wellness! Expect Miracles and they will come.
Want to learn more about reducing inflammation naturally?
Join us for the Inflammation Workshop on Tuesday 7/16/24 from 6:00 – 7:30 pm.