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5 Essentials Guide to a Healthy Life

5 Essentials Guide to a Healthy Life

The 5 Essentials are the core foundation to living a long, happy, healthy and fulfilled life. These principles have proven to work time after time and we want everyone to live up to their full God-given potential! Here at New Life Chiropractic we are always working towards being a 10 in all 5 essentials, and we hope you do too!

PLEASE RATE YOURSELF ON A SCALE FROM 0-10 IN EACH OF THE 5 ESSENTIALS. IF YOU HAVE QUESTIONS OR NEED HELP WITH ANY OF THE 5 ESSENTIALS PLEASE LET US KNOW!

Essential #1 Mindset

A Maximized Mind encompasses areas such as time and stress management, improving your relationships with others, and making sure that you get adequate amounts of sleep. Working on all of these area’s help to improve a negative attitude and help your overall peace and well being from within you. The right, renewed mindset about life and health are necessary in order to commit to following any lifestyle plan.

Now:_______

Goal:_______

Perfect 10: Optimistic, positive, happy, well-rested, renewed, faith, the body heals from above down inside out

Essential #2 Chiropractic

Nerve supply is the life supply to all cells, organs, and systems in the body and is responsible for all function and healing. Improper spinal alignment is common and likely to happen due to the amount of physical, emotional, and chemical stress you apply to your body every day so this must be addressed as the foundational part of living at your health potential.

Now:_______

Goal:_______

Perfect 10: 100% on track, no missed visits, home-care daily, wellness care for life.

Essential #3 Nutrition

What you put into your body affects how you feel each and every day. Food is the fuel that your body needs to continue to power and heal itself on a daily basis. Diets that are high in carbohydrates, have pH or omega-3 imbalances or are nutrient deficient have negative effects not only on your body, but can create many other symptoms such as depression, brain fog, stress and fatigue.

Now:_______

Goal:_______

Perfect 10: Advanced plan/Core plan, quality health supplements, 90/10 rule of nutrition

Essential #4 Fitness

Exercise allows your body to take in higher levels of oxygen and creates lean muscle that keeps both your body and mind healthy. Studies have shown that exercise consistently matches and exceeds the benefits of antidepressants. This is your opportunity to decrease fat and increase lean muscle tissue.

Now:_______

Goal:_______

Perfect 10: Max T3 or similar burst training routine 5-6 days/week.

Essential #5 Minimizing Toxicity

Toxins and chemicals surround us in our everyday lives and are included in items such as medications, refined foods, household cleaners and the items we cook with! Each of these toxins affects our bodies in a negative way and inhibits us from functioning at optimal levels.

Now:_______

Goal:_______

Perfect 10: Avoiding sugar & processed foods. Using organic cleaners and cosmetics. Detoxing/cleansing regularly

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Join us on the Journey to Better Health

Major Side effects of the Max Living 5 Essential lifestyle include:

  • Happiness: less time moaning and groaning about illness and ailments, more time spent with family and friends doing the things you love!
  • Increased wealth: fewer trips to the hospital/medical doctor, less money spent of medications, over the counter drugs and costly diseases
  • Fulfillment: living the life God created you to live, being more productive at work and in life.

Other notable side effects may include: Decreased stress, weight loss, increased strength, more energy than you know what to do with, improved digestion, greater mobility, increased flexibility, better sleep, decreased sickness, improved concentration, elevated mood, increased productivity, and a rapid increase in quality of life.

If pregnant or breast-feeding: Don’t worry, chiropractic care is extremely safe for you and your baby. In fact, anyone with a spine will benefit from reduced interference physically, chemically, and emotionally.

DO NOT KEEP OUT OF REACH OF CHILDREN!

If any of the above occurs please tell your entire family, all your friends, coworkers, boss, employers, employees, teachers, principals, pastors, priests, and pets and continue living the 5 essentials lifestyle!

 Need Help Implementing These 5 Essentials?

Join us July 12th for the 5 Essentials Health at 5:30 pm.  Sign up here.


NEW LIFE CHIROPRACTIC IS PROUDLY ASSOCIATED WITH

Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member

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