What is Really in Your Food? The Truth Behind Food Labels
Many food labels are deceptive. They make you think you are eating something healthy because they use really small serving sizes or labels that are meaningless. Do you know the truth behind food labels?
Why You Need to Eliminate Sugar to Boost Your Immunity
Eating too much sugar can negatively affect your brain and body, including increased risk for cavities, weight gain, cognitive decline, and increased risk for disease. Mark Hyman, MD ~ Some Americans consume over three-quarters of a pound of sugar and flour (that converts to sugar) daily. This amounts to “a pharmacologic dose our bodies were […]
4 Hidden Sources of Sugar
Giving up the sweet stuff is a preventative measure for your health and the health of your loved ones, and it will make lasting, noticeable changes in your current health. Once you ditch sugar, you’ll quickly notice less digestive issues, more energy, less cravings, a healthier sleep cycle, a faster metabolism, weight stabilization, mood stabilization, […]
What You Can Do To Rebuild Your Digestive System
So many people are suffering from digestive issues. These issues include: auto-immune problems irritable bowel syndrome ulcerative colitis difficulty with immune function and different types of cancers. These illnesses are all related. You don’t have to suffer. You can learn how to rebuild your digestive system.
Sugar: The Biggest Immune System Killer
Essential #3 of the Max Living essentials is nutrition. The biggest killer to your immune system is sugar. This is all forms of sugar Common table sugar Breads and grains Artificial sweeteners High fructose corn syrup and fructose itself.
How Does Sugar Consumption Increase Heart Attack Risk?
What is it that we eat on a regular basis? SUGAR. It seems hard to eat well, especially if you’re busy. If you had 20 minutes to eat, there’s probably ten places here that you can go to and get something in 20 minutes, and they are all unhealthy. It’s unfortunate. You can go to Jack […]