stress

How Energy Leads to Health and Happiness

I believe that energy leads to health and happiness. When you live with energy and when you have that energy within you unlocked, every area of your life improves! You have the energy to wake up early and have a healthy breakfast with your kids. Your relationships improve Your mood improves. You perform better, more […]

How to Overcome Stress Naturally

We’ve just finished the holiday season which is the most stressful time of the year. And now, you’re starting to feel the effects of that. You’re tired Maybe you gained some weight during the holidays? Or did you fall off track with your health fitness or nutrition plan?

Does Stress Cause My Spine to Go Out of Alignment?

Stress not only takes away from your health. It takes away from your life. It takes away from those things that you want to be able to do and from the ability to live the life that you deserve.

How Does Stress Lead to Immune Issues and Disease?

Stress affects us year-round but tends to be even higher during the holidays. Financial stress Relationship stress Work stress. It’s no coincidence that this is also cold and flu season. Studies suggest that when you are under chronic constant stress we get sick more because stress decreases your immune system.

The Effect of Stress on Your Immune Health

How does stress affect your immune health? 90% of all health conditions that end up at the doctor start with stress. Stress can be good, but it also can be very bad if it’s on-going. Why?

Stress is killing you. Why you must reduce it now.

Stress can be a really good thing. But what happens to your body when you are constantly under stress? How can you reduce stress naturally?

3 Stressors that Burden Your Immune System

Our bodies are constantly under attack from foreign invaders such as environmental toxins, pollutants, bacteria, germs, and viruses. The immune system is our body’s natural defense against these attackers. The immune system is made up of organs, structures and white blood cells whose job it is to identify and destroy disease-causing organisms such as: Bacteria […]

The Little Known Risks of Adrenal Dominance

When stress happens, it affects your adrenal glands. Your adrenal glands are super important. Adrenaline is that feeling that you get when you are in that situation when things are like BAM! and everything’s a jam, you feel awesome. That’s adrenaline. But,  if you’re getting that all the time, it causes some issues. So, adrenaline […]

B Vitamin Deficiency’s Sizable Increase to Heart Attack Risk

When you get stressed, one of the things that happen is your B vitamins get depleted in your body. Now, what do B vitamins do? B vitamins affect your blood vessels in your cardiovascular system because of something called homocysteine.

How Stress Skyrockets Your Blood Pressure

When your stress level goes up, your whole body suffers. Blood pressure increases. The digestive system shuts down. The immune system shuts down. Rapid heartbeat. Hormonal changes. When you stress your body out day after day the result is chronically high blood pressure.

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Dr. Catherine is a Certified Birthfit Professional
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