stress

How Chiropractic Offers Help and Hope as Stress Levels Soar

2020 concluded as one of the most stressful years in history. Statistics reflect the damage and fallout from lives lived in a sea of stress. A Gallup poll determined that 79% of people experienced stress sometimes or frequently throughout their day. #Stress Kills! How can you reduce the effects of stress?

How to Overcome Holiday Stress

People have no problem understanding how a physical stress, such as falling, lifting, or repeated motions, can cause damage to the spine and nervous system causing subluxation.  On the other hand, chemical and emotional stresses may be a little more difficult to understand. Yes, too much Starbucks can have a huge impact on the wellbeing of […]

Learn How to Increase Your Stress Awareness and Minimize Stress [Video FAQ]

Learn how to increase your #stress awareness by understanding the 3 primary types of stress and the steps to minimize stressors in your life.

How Stress Affects Your Brain

Most people don’t usually understand how physical, emotional and chemical stresses all impact the function of the brain and interfere with the body’s ability to heal itself. Do you understand that the muscles and glands of the body are highly impacted by chemical factors?

How Your Spine Stimulates Your Brain

The spine is much more than just a structure that helps us stand more erect and protects the spinal cord. Roger Sperry, a Nobel prize winner on brain research, said, 90% of the stimulation and nutrition to the brain is generated by movement of the spine! DID YOU HEAR THAT…. the spine and structure of […]

Five Healthy Tips for Holiday Joy

  Happiness is a strong indicator of overall well-being. Poor holiday traditions like excessive shopping and overeating can stress the body emotionally as well as physically. Feelings of holiday sadness, loneliness or even depression can develop as a result. The holiday season is a time for joy, love, and togetherness. Research continues to demonstrate that a positive, […]

How Emotional Stress Can Increase Your Odds of Back Pain

People have no problem understanding how a physical stress, such as falling, lifting, or repeated motions, can cause damage to the spine and nervous system.  On the other hand, chemical and emotional stresses may be a little more difficult to understand. The muscles and glands of the body are highly impacted by chemical factors.  So […]

Is It Time For A Health Reset?

Do you feel like your life has fallen off track? Do you need a health reset? If your life is anything like mine, there are times of transition where it is simple to fall off track with health and many non-urgent, yet important areas of life.  When pressing issues come up that are urgent it […]

How Stress Puts Pressure on Your Spine

People have no problem understanding how a physical stress, such as falling, lifting, or repeated motions, can cause damage to the spine and the nervous system creating subluxation.  On the other hand, chemical and emotional stresses may be a little harder to understand. Is it possible that your stress and spine pain are related? Chemical […]

How Energy Leads to Health and Happiness

I believe that energy leads to health and happiness. When you live with energy and when you have that energy within you unlocked, every area of your life improves! You have the energy to wake up early and have a healthy breakfast with your kids. Your relationships improve Your mood improves. You perform better, more […]

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Dr. Catherine is a Certified Birthfit Professional
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