stress
Lower Stress With Health Goals Focused on the Process of Problem Solving
Reframe your goal as an interesting problem to solve and identify behaviors that may solve the problem, noting what works and doesn’t work.
How Stress Affects Your Brain
Most people don’t usually understand how physical, emotional and chemical stresses all impact the function of the brain and interfere with the body’s ability to heal itself.
How Chiropractic Offers Help and Hope as Stress Levels Soar
Is stress at a high point in your life? A Gallup poll determined that 79% of people experienced stress sometimes or frequently throughout their day. #Stress Kills!
How Your Spine Stimulates Your Brain
The spine and structure of the body have 90% of the connections to the brain and nervous system. That is why we take care of the “whole person” instead of picking out just a diseased organ or area of pain like the medical approach.
How to Overcome Holiday Stress
People have no problem understanding how a physical stress, such as falling, lifting, or repeated motions, can cause damage to the spine and nervous system causing subluxation. On the other hand, chemical and emotional stresses may be a little more difficult to understand. Yes, too much Starbucks can have a huge impact on the wellbeing of […]
Learn How to Increase Your Stress Awareness and Minimize Stress [Video FAQ]
Learn how to increase your #stress awareness by understanding the 3 primary types of stress and the steps to minimize stressors in your life.
Five Healthy Tips for Holiday Joy
Happiness is a strong indicator of overall well-being. Poor holiday traditions like excessive shopping and overeating can stress the body emotionally as well as physically. Feelings of holiday sadness, loneliness or even depression can develop as a result. The holiday season is a time for joy, love, and togetherness. Research continues to demonstrate that a positive, […]
How Emotional Stress Can Increase Your Odds of Back Pain
People have no problem understanding how a physical stress, such as falling, lifting, or repeated motions, can cause damage to the spine and nervous system. On the other hand, chemical and emotional stresses may be a little more difficult to understand. The muscles and glands of the body are highly impacted by chemical factors. So […]
Is It Time For A Health Reset?
Do you feel like your life has fallen off track? Do you need a health reset? If your life is anything like mine, there are times of transition where it is simple to fall off track with health and many non-urgent, yet important areas of life. When pressing issues come up that are urgent it […]
How Stress Puts Pressure on Your Spine
People have no problem understanding how a physical stress, such as falling, lifting, or repeated motions, can cause damage to the spine and the nervous system creating subluxation. On the other hand, chemical and emotional stresses may be a little harder to understand. Is it possible that your stress and spine pain are related? Chemical […]
