Essential fatty acids are, well, absolutely essential! We measure this for people all the time by looking at the level of Omega 3 versus Omega 6 in the bloodstream. Omega 6 fatty acids come from things like grains, bread, wheat and pasta, and rice. Omega 3 fatty acids, which is the good fat, comes from raw seeds and […]
If you have low blood levels of Omega 3, you are at enormous giant risk for high blood pressure, cardiac death and heart health problems. Do you know why? Low Omega 3 levels contribute to tons and tons of unregulated inflammation going unchecked throughout your body.