omega 3
How to Fight Inflammation with Normal Omega 3 Levels
August 28, 2015 • Nutrition, Special Events
Essential fatty acids are, well, absolutely essential! We measure this for people all the time by looking at the level of Omega 3 versus Omega 6 in the bloodstream. Omega 6 fatty acids come from things like grains, bread, wheat and pasta, and rice. Omega 3 fatty acids, which is the good fat, comes from raw seeds and […]
Can Low Omega 3 Blood Levels Increase Risk of Heart Attack Death?
If you have low blood levels of Omega 3, you are at enormous giant risk for high blood pressure, cardiac death and heart health problems. Do you know why? Low Omega 3 levels contribute to tons and tons of unregulated inflammation going unchecked throughout your body.
