New Year Resolutions

5 Ways to Maintain Your Resolutions and Make 2022 Your Healthiest Year Ever

Learn 5 action steps that can help you maintain your New Years resolutions by making them sustainable and lasting.

How to Achieve Optimal Health Results in 2019

I don’t know about you but there were things in 2018 that did not go the way I had planned. Can you relate to that? The bigger question is… what do we do? How do we not repeat the low parts of last year and how can we build on the good parts?  For me, […]

Want Results? 2017 Health and Wellness Challenge Workshop

I’m so excited about our health and wellness challenge coming up in just a couple of weeks. In fact, it’s only about a week away, on January 21st. This is going to be the event of the year! This workshop is the kickoff for health and wellness to make 2017 your healthiest year ever. Do […]

2017 – Your Healthiest & Most Successful Year Ever

Now that we’re in 2017, we want to celebrate all the wins from last year. You also need to learn from all the bad experiences. Maybe you didn’t hit your goals or your outcomes weren’t positive. Are you ready to set a positive tone for 2017 and make it the most healthy, successful year that […]

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Dr. Catherine is a Certified Birthfit Professional
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