immune health

The Effect of Stress on Your Immune Health

How does stress affect your immune health? 90% of all health conditions that end up at the doctor start with stress. Stress can be good, but it also can be very bad if it’s on-going. Why?

Immune Health Overview

Immune health is so important especially since we’re getting back into school right now, so I wanted to discuss some things that can help you boost up your immune health for you and your family moving forward.

Build Your Immune System Naturally by Removing These 3 Stressors

Our bodies are constantly under attack from foreign invaders such as environmental toxins, pollutants, bacteria, germs, and viruses. The immune system is our body’s natural defense against these attackers. The immune system is made up of organs, structures and white blood cells whose job it is to identify and destroy disease-causing organisms. These include bacteria, […]

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Dr. Catherine is a Certified Birthfit Professional
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