healthy living

Want Better Health? Start with WHY!

Why do you want to be healthy? Do you believe it’s possible for you? We are here to help you better understand and manage your health now to keep you healthy long-term.

You Can Make 2022 Your Healthiest Year Ever

Want to invest in health care that improves health, prevents degeneration, and promotes an overall improvement of function and well-being rather than waiting to treat symptoms after the body begins to face disease and sickness?

Proactive Health: How to Stay Healthy Through the Holidays

Many North Americans consider the holidays to be three full months during which excess is the status quo. The fact is, the holidays are composed of only a few days, and the stereotypes of stressful shopping, neglected exercise and overeating account for many of the health issues people experience. Did you know that you could […]

Is Natural Health Care Weird and Radical or Normal? You Decide!

Please consider how many folks, because of the natural health care lifestyle choices that we make, see our Max Living lifestyle as odd and weird.  I mean, talk about persecution…You would think we were dealing drugs out of the trunk of a car with some of the comments I hear about our health choices. As we […]

Health is a Journey, Not a Destination

First of all, I want to honor and congratulate you for investing in your health and making it a priority.  The fact that you’ve stepped up and committed to taking care of yourself is a big sign that you’ll never settle for anything less than you deserve. It is my privilege to share this health […]

Celebrating Women’s Health – How Women Can Maintain Their Health Naturally

  Here in May, we have all kinds of exciting things for you ladies. We have Women’s Health Week. We have Mother’s Day. We want to go through ways to help each and every one of you be more empowered to live a healthy life, naturally. We can all agree that the women in our […]

7 Strategies to Get and Stay Healthy During Cold Weather

People oftentimes incur more illnesses during the winter months. According to the Centers for Disease Control and Prevention (CDC), the flu, common colds, respiratory illnesses, and viruses occur most often during the winter. You can’t completely eliminate your risk for illness, but you can incorporate these 7 strategies to minimize your chances of calling in […]

Will You Do Whatever It Takes to Feel Better?

  From the first time you or any patient walked into this office and throughout your care, one of the most important questions is what is your commitment to better health? My goal for you will always be a 10 out of 10 for lifetime family wellness. I know you may be thinking, “Ok Dr. […]

Proactive Health Care and the Road to Recovery

Today I want to talk to you about a very important principle when it comes to your health. Many people have been taught that they should base their health on how they look or how they feel. This is called reactive care. This is what medicine is based upon. You go to the doctor when […]

Empowering You To Live a Healthy Life Naturally

Today I want to talk to you about the best way to address your health. One of the big things that we do here in our office is we empower families to live a healthy life naturally. To change how they view and manage their health away from the reactive sick care model of symptoms […]

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Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member