goal setting

How to Set Yourself Up For Success in 2022 by Rewarding Effort

Learn how rewarding effort, improvement, commitment and process along the way promotes and inspires your growth.

Goal Setting Not Working? Create a Healthy Process Instead

To create positive change in your health, or any area of your life, focus on problem solving strategies rather than obsessing over specific goals.  We have all set goals that we have met and goals that have failed.  I would like to introduce a concept that will help improve success and avoid the pitfalls of […]

How to Solve Problem Behaviors

To create positive change in your health or any area of your life, focus on problem-solving strategies rather than obsessing over specific goals.  We have all set goals that we have met and goals that have failed.  I would like to introduce a concept that will help improve success and avoid the pitfalls of failure […]

Want Results? 2017 Health and Wellness Challenge Workshop

I’m so excited about our health and wellness challenge coming up in just a couple of weeks. In fact, it’s only about a week away, on January 21st. This is going to be the event of the year! This workshop is the kickoff for health and wellness to make 2017 your healthiest year ever. Do […]

2017 – Your Healthiest & Most Successful Year Ever

Now that we’re in 2017, we want to celebrate all the wins from last year. You also need to learn from all the bad experiences. Maybe you didn’t hit your goals or your outcomes weren’t positive. Are you ready to set a positive tone for 2017 and make it the most healthy, successful year that […]

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Dr. Catherine is a Certified Birthfit Professional
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