How to get in the best shape of your life!
We all want to be in great physical condition. We all want to be healthy and physically fit. So then, why aren’t we? For many people it simply comes down to their exercise program. While some of us engage in regular exercise, but still do not achieve the desired results. If you’re like most people […]
How Can I Fit A Workout Into My Busy Schedule?
A lot of people ask me how can I still exercise with my busy schedule? Especially during the holiday season and winter when daylight hours are short. Maybe you are traveling and you don’t always have access to a gym or a class or even videos online? Sometimes you just need to workout on […]
Pelvic Stabilization Exercises That Will Strengthen Your Spine
Today I’m going to show you some exercises you can do for pelvic stabilization. A lot of people will have issues with the pelvis resulting in: pain in the lower back pain in the hips numbness or tingling down into the legs tight muscles in the glutes that make it difficult to walk and […]
3 Simple Exercises You Can Do To Reduce Low Back Pain
Do you experience low back pain first thing in the morning? A lot of my Rocklin chiropractic patients will tell me when they first come in that their low back pain is the worst in the morning. The reason why that happens is because your body swells as you sleep. And if you have […]
How To Improve Your Posture When You Sit At a Desk All Day
Do you work at a desk job? Would you like to learn a simple desk exercise you can do to improve your posture and spinal health? If you are like most office workers, you spend hours every single day sitting. Sitting puts a lot of pressure on your spine, especially your neck and lower […]
Discover a 12 Minute Exercise Program to Increase Testosterone
Do you start your day with exercise? You should! Men, did you know you can increase testosterone with exercise? If there’s something you can do in just minutes a day to increase your testosterone, would you do it? Maybe. If you’re really committed, we can show you how to do it in just six to twelve minutes […]