Blog

How Poor Posture Affects Your Brain and Health

  I often get questions about posture and how it affects the body.  An easy way to tell what is going on with your health and function is to look at posture. The reason is because your posture is like a window into your spine and the structure of your spine is directly related to […]

Health is a Journey, Not a Destination

First of all, I want to honor and congratulate you for investing in your health and making it a priority.  The fact that you’ve stepped up and committed to taking care of yourself is a big sign that you’ll never settle for anything less than you deserve. It is my privilege to share this health […]

5 Ways to Fight Off Sickness, Illness and Immune Disorders

With all that’s going on right now with the fear and stress of coronavirus illness. I feel like so many people have forgotten that we have an immune system that’s designed to fight off infection and disease. So many people have been so inundated with anxiety, stress, and fear from what’s going on in the […]

Immune System Disorders and Diseases – How to Boost Your Immune System

There are three main categories of immune system disorders and diseases: Allergies, asthma and atopic disorders Immune deficiency, also known as immunodeficiency Autoimmunity. I would like to help you understand these better and help you know what you can do to boost your immune system and get your body healthy again. Health Disorders due to […]

Celebrating Women’s Health – How Women Can Maintain Their Health Naturally

  Here in May, we have all kinds of exciting things for you ladies. We have Women’s Health Week. We have Mother’s Day. We want to go through ways to help each and every one of you be more empowered to live a healthy life, naturally. We can all agree that the women in our […]

Will a Cloth Mask Protect Me or Others from Coronavirus?

  During these times of unprecedented uncertainty, stress, anxiety, and fear of disease I wanted to personally reach out to ease your tension and offer hope. The current times will go down as one of the most unique and stressful events in human history. One of the questions I’ve gotten repeatedly during the past couple […]

The Healing Power of Meditation – 10 Tips To Get Started

Scientific research has shown that meditation has many benefits for your well-being, including: Increasing your ability to withstand stress Making you feel more rested Helping to relieve and reduce pain Lowering your blood pressure Increasing your immunity and greater life experience!

Are You Building Health or Sickness?

By now I am sure that many of you, like me, are tired of hearing about COVID-19 and all the things you need to start/stop doing in your lives. I am not here today to tell you what to do, but offer a perspective on health vs sickness.  Road 1: Building Disease in the Medical […]

COVID-19 Office Protocol

*Updated 10/16/20 With the growing concern about COVID-19, I want to continue to share my thoughts with all of you and update you about your care in our office during this challenging time. We have been working around the clock to ensure we are making the right ones to protect our practice members (and our […]

The Real Numbers on Coronavirus and Healthy Responses to Build Immunity

  I want to address a lot of the concerns going on right now. I don’t think there’s a single person who hasn’t heard about Coronavirus and what’s happening. I found there’s a lot of misinformation, a lot of fear that’s going on. Today I want to help take you out of fear and into […]


NEW LIFE CHIROPRACTIC IS PROUDLY ASSOCIATED WITH

Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member

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