Sugar: The Biggest Immune System Killer

Essential #3 of the Max Living essentials is nutrition. The biggest killer to your immune system is sugar. This is all forms of sugar Common table sugar Breads and grains Artificial sweeteners High fructose corn syrup and fructose itself.

How to Have More Energy Every Day

I believe that when you live with energy and  you have that energy within you unlocked, every area of your life improves! You have the energy to wake up early and have a healthy breakfast with your kids. Your relationships improve. Your mood improves. You perform better, more calmly and with more clarity in your […]

How Spinal Subluxation Interferes with Immune Health

Subluxation is the most dangerous condition that I see in my office and what chiropractors specialize in correcting. Subluxation is the misalignment in your spine that’s interfering with your nervous system function. It can have a devastating effects on the way your immune system works because every single cell, tissue, organ and gland is controlled by your nervous system […]

Discover the Most Important Immune Superfoods

Immune superfoods boost up your immune system and make it as strong as possible. Ready to learn what the most important superfoods are? Watch the video below.

What is the Genetic Risk of Cancer?

This year, more than 1 million Americans and more than 10 million people worldwide are expected to be diagnosed with cancer, a disease commonly believed to be preventable. Only 5–10% of all cancer cases can be attributed to genetic defects, whereas the remaining 90–95% have their roots in the environment and lifestyle. This statement is […]

The Effect of Stress on Your Immune Health

How does stress affect your immune health? 90% of all health conditions that end up at the doctor start with stress. Stress can be good, but it also can be very bad if it’s on-going. Why?

How to Avoid a Breast Cancer Diagnosis

1 out of every 8 woman are diagnosed with Breast Cancer Are you at risk? Do you experience any of the following: Hot flashes Anxiety PMS Bladder infections Bloating Insomnia Breast tenderness Heavy bleeding Migraine headaches Acne Thinning hair If you said ‘yes’ to 2 or more then you may be heading towards a hormonally […]

How Pesticides Create a Toxic Burden That Increases Cancer Risk

Laboratory studies show that pesticides can cause health problems, such as birth defects, nerve damage, CANCER, and other effects that might occur over a long period of time. – Environmental Protection Agency (EPA), These effects can be especially harmful to children because they weigh less and their natural detoxification mechanisms are still developing. Due to the […]

Immune Health Overview

Immune health is so important especially since we’re getting back into school right now, so I wanted to discuss some things that can help you boost up your immune health for you and your family moving forward.

10 Important Blood Levels to Monitor Annually

Many people ask me what type of blood tests they need? What can they do to check in on what’s going on inside the body? So I decided to write a post and make it easy for you. The Most Important Blood Tests Here are the blood levels you should monitor every year.  Many times […]


Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member

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