Blog

How to Manage Your Blood Pressure Without Any Medication

  Today I want to talk about how to manage your blood pressure.  Blood pressure medication is one of the most highly prescribed medications that’s out there and many of you wonder if there is a natural alternative. What most people don’t know is that every medication has at least 70 side effects. That includes […]

How to Prevent Illness and Strengthen Your Body

  With so many people getting “sick” recently I thought this would be great information to share so you better understand how to prevent illness and strengthen your body. It is important to understand that your body is constantly under attack from foreign invaders such as environmental toxins, pollutants, bacteria, germs and viruses. Your immune […]

New Life Chiropractic Rocklin Has a New Look – MaxLiving Rebrand

As North America’s leading chiropractic organization, we’re unveiling a complete rebrand to help us continue to deliver on our promise to you — providing a natural, proven care system and helping you create your personal health and wellness plan for life. MaxLiving Rebrand We’re officially renamed MaxLiving — a name that our doctors, patients, and […]

What Can I Do If My Child Has ADHD or Trouble Paying Attention?

  A lot of parents ask me, “What can I do for my child that’s having issues with attention?” Attention deficit disorder (ADD) or Attention-deficit/hyperactivity disorder (ADHD) has been a hot topic for a long time. These disorders are now so prevalent that as many as 1 in 12 children are diagnosed with some type of […]

How Can I Fit A Workout Into My Busy Schedule?

  A lot of people ask me how can I still exercise with my busy schedule? Especially during the holiday season and winter when daylight hours are short. Maybe you are traveling and you don’t always have access to a gym or a class or even videos online? Sometimes you just need to workout on […]

What Exercises Can I Do To Strengthen My Core and Support My Lower Back?

  Do you live a  pretty sedentary life? Are you failing to exercise enough? It’s very important to have core strength to support the lower back, the spine and the nervous system. In the video below I’m going to go through a couple of key exercises that you can do on a regular basis at […]

Why You Must Make Your Health a Priority in 2018

  Today I want to reach out to give you a little bit of encouragement. Are you discouraged when it comes to your health? Do you think you have tried all the right things and are doing all the right things, but nothing seems to work? Or maybe you’re just too busy to make your […]

12 Days of Healing – Natural Health Results

  This December we created an area where patients can post their stories of healing called “The 12 Days of Healing”. If you’ve been into our chiropractic office in Rocklin lately, you can’t miss it. We are celebrating health success in the holiday season. I love what I do, and this isn’t just a job […]

How to Know if Your Body is Getting Better and Healing

  How do you know when you are getting better? It’s so hard for most people to understand that healing takes time. Healing is not just about how you’re feeling. It’s about how effectively your body is healing.

Healthy Holiday Food Substitutes

  Like you, I have some favorite family recipes that don’t exactly fit my definition of healthy food. Fortunately, there are some easy swaps you can make to healthify any of your favorite recipes!


NEW LIFE CHIROPRACTIC IS PROUDLY ASSOCIATED WITH

Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member

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