Blog
Why Back Surgery Fails..And What To Do Instead
Today I want to talk to you about why back surgery fails and why it’s the worst thing you could ever do for your health. I subscribe to this magazine here, which I definitely recommend. It’s called, What Doctors Don’t Tell You”. I’m going to go through some of the recent research about why […]
Can Chiropractic Play a Role in Heart Disease Prevention?
First off…we need to recognize the significance of heart disease in our culture: About 600,000 people die of heart disease in the United States every year. 1 in every 4 deaths. Heart disease is the leading cause of death for both men and women. Coronary heart disease alone costs the United States $108.9 billion each […]
Is the Ketogenic Diet Beneficial for Weight Loss and Health?
The ketogenic diet is rapidly becoming one of the hottest topics in health for good reason. It’s a quick way to drop extra weight and get lean, and has numerous positive effects on overall well-being. The recent resurgence of the diet is exciting since it’s so effective for weight-loss and healing blood sugar issues. I […]
How Your Kids Can Benefit From Preventive Chiropractic Care
Today I want to talk about a very important topic, which is why do kids get adjusted? The top two reasons why people will bring their kids to chiropractors are: ear infections digestive issues Many people know that chiropractic can help with these things naturally to avoid antibiotics and other medical interventions that have their […]
7 Strategies to Get and Stay Healthy During Cold Weather
People oftentimes incur more illnesses during the winter months. According to the Centers for Disease Control and Prevention (CDC), the flu, common colds, respiratory illnesses, and viruses occur most often during the winter. You can’t completely eliminate your risk for illness, but you can incorporate these 7 strategies to minimize your chances of calling in […]
3 Steps to Wellness Through Chiropractic
Today I want to talk to you about how we can restore the cervical curve to help maximize the health and function of your brain and your nervous system. Many people put a strain on the spine that can actually change the alignment due to lifestyle stresses: emotionally, physically, and chemically. This is a condition […]
Goal Setting Not Working? Create a Healthy Process Instead
To create positive change in your health, or any area of your life, focus on problem solving strategies rather than obsessing over specific goals. We have all set goals that we have met and goals that have failed. I would like to introduce a concept that will help improve success and avoid the pitfalls of […]
Five Healthy Tips for Holiday Joy
Happiness is a strong indicator of overall well-being. Poor holiday traditions like excessive shopping and overeating can stress the body emotionally as well as physically. Feelings of holiday sadness, loneliness or even depression can develop as a result. The holiday season is a time for joy, love, and togetherness. Research continues to demonstrate that a positive, […]
How Scoliosis Can Be Corrected With Early Intervention
Right now I want to talk about a very specific condition called scoliosis. Most people are familiar with scoliosis, but they don’t really know how devastating it can be to your health. Recent research shows that scoliosis can take up to 14 years off your life. It can affect almost every major system in your […]
Screen Time – How Too Much is Negatively Impacting Your Health
Gravity is constantly pressing down on your body, causing you to “slouch” or flex forward. So many of the habits that we have are “flexor dominant” further reinforcing poor posture habits. Flexor dominant posture habits include: “screen time” – looking down at your smartphone, lpad, or computer looking down while reading looking down while doing […]
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