Special Events
Top Sugar Alternatives
What if one day you woke up without any grain of sugar existing? You don’t have to panic, there are these sugar alternatives that are as good as sugar itself. Here are some good sugar alternatives: Stevia Xylitol Coconut sugar Honey You can still have a lot of things that you enjoy. It’s not about […]
Nutrition for Weight Loss
Are you wondering on an effective way to lose weight? Why not consider these nutritional advice and two plans you might want to use. There are two plans: Core plan and Advanced plan. The core plan is for people who use an abundant amount of energy every single day like athletes. The advanced plan is […]
Weight Loss is Not About Your Weight
Weight loss isn’t about the number on the scale. You are not a number on a scale. It explains very little about what’s going on inside your body. The most important part is your body composition. How much fat do you really have? How much of that weight is going to your muscle mass? How much of that weight is […]
Bad Fats Versus Good Fats
Have you experienced looking at two different kinds of fat containing products and thinking which of these are good and bad for my health? Do you think all fats are bad? Dispel those thoughts and discover the truth behind good and bad fats.
How Much Protein Do You Need?
How much protein do you actually need each day? You don’t need a whole lot of protein, only about 15% to 25% of your diet depending on how active you are. In fact, less than half of your body weight in grams each day is just fine and your body can’t really process more than […]
Health Comes From Within
Many people take better care of their teeth and heart than of their spine. You probably just expect your spine to work perfectly every single day. When it doesn’t work, you just want to fix it as quickly as possible and get out of the pain and dysfunction that is going on. Are you paying […]
Reduce Vertebral Subluxation and Maximize Your Nerve Supply
Your spine has more impact on your health and function than any other area of your body. In fact, the spine and structure of the body have 90% of the connections to the brain and nervous system. Roger Sperry, a Nobel Prize winner on brain research, said: 90% of the stimulation and nutrition to the […]
What Controls Real Health? Biggest Health Myths Exposed
One of the biggest myths in health today, is if you feel good, you must be healthy. That is a BIG lie. A lot of people feel great and have serious disease building up in their system. The majority of people who do feel sick, mask their pain with medications. They are not getting better! It […]
2015 Health Trends Open Discussion
Do you have pressing health questions that you’d like to get answers to? Are you wondering what health trends you should pay attention to and which ones are just fads? Do you want this to be the year that you actually achieve your weight loss goals? Open Discussion on 2015 Health Trends and More…
Health is a Journey
First of all I want to honor and congratulate you for investing in your health and making it a priority. The fact that you’ve stepped up and committed to taking care of yourself is big sign that you’ll never settle for anything less than you deserve. It is my privilege to share this journey with […]
