Health, much like life, is not a Destination it is a Journey. It is the process and the journey that matters most not just the destination. I was listening to an interesting TED talk today and the presenter was talking about rewarding process, improvement, and effort rather than just achievement. She further went on to […]
Why do all pregnant women need regular chiropractic care? When it comes to having a healthy pregnancy, healthy delivery, and ultimately a healthy, naturally born child, it’s all about making sure that the pelvis and the nerves of your lower back are completely balanced.
Do you want to make 2019 your healthiest and best year ever….There’s No More Time to Waste. How many times have you tried to change things? How many years have passed, and with them, your dreams of a healthy and vibrant life? Most disease is preventable, yet only 8% of people achieve their resolutions. It […]
I just have to first start off by saying that I absolutely love what we do here in this office and I am so grateful to be a part of each and every persons individual and family health journey! So why is 2019 the best time to get healthy? Just this past week I have […]
Today I want to talk about a very important area of your health and that is sleep and how to get a better nights sleep consistently. Current studies show that almost half the population of America suffers from some type of sleep disorder or insomnia. These sleep issues include: Difficulty falling asleep Trouble staying […]
Toxins are the 3rd main cause of cellular inflammation and, I believe, the #1 hidden contributor to diabetes and other hormone problems. You may be saying to yourself at this point, I have changed my diet and exercise regularly, yet I am still not able to control my glucose without medication. As I would predict, […]
If you pay attention at all, you’ve probably noticed there’s a lot of talk around blood sugar and diabetes. If you know anything about diabetes, one in three Americans now is considered prediabetic or diabetic. And many of these people don’t even know. Now I’m not talking about type one diabetes that comes from […]
Giving up the sweet stuff is a preventative measure for your health and the health of your loved ones, and it will make lasting, noticeable changes in your current health. Once you ditch sugar, you’ll quickly notice less digestive issues, more energy, less cravings, a healthier sleep cycle, a faster metabolism, weight stabilization, mood stabilization, […]
Does your baby need chiropractic care? Today Dr. Catherine will show you three ways that you can check your infant to see if they need chiropractic care.
Last week we talked about the effects of blood sugar on overall health and healing potential. One of the biggest causes of blood sugar imbalance is the over consumption of grains. But there is two parts to this story. The second part of the story, or problem, is a chemical called glyphosate, or as […]