5 Essentials

The Amazing Health Benefits of Level 2 Spinal Correction

Most people don’t think of seeking chiropractic care unless they have a car accident or are suffering from things like neck pain, back pain, and headaches. But chiropractic care can help with so much more. I see tremendous results in this office for people who have had health problem for years. What we don’t do […]

Why You Should NOT Ignore the Warning Signs of Spinal Issues

When you walk into a doctor with high blood pressure, headaches, neck pain or other symptoms their solution is typically to prescribe medications that cover up the pain. The real problem may be that you have subluxation. [Refer to video below] This is what a normal curve in your neck is supposed to look like. […]

Should I Consider a Chiropractor as My Primary Care Provider?

You have the greatest doctor already inside of you! The best cardiologist in the world runs your heart, and you don’t think about it. The best immunologist runs your immune system and fights ANY cold without any help. The best gastroenterologist runs your digestive system without any Tums. The best neurologist runs your brain and […]

Build Your Immune System Naturally by Removing These 3 Stressors

Our bodies are constantly under attack from foreign invaders such as environmental toxins, pollutants, bacteria, germs, and viruses. The immune system is our body’s natural defense against these attackers. The immune system is made up of organs, structures and white blood cells whose job it is to identify and destroy disease-causing organisms. These include bacteria, […]

3 Stressors that Burden Your Immune System

Our bodies are constantly under attack from foreign invaders such as environmental toxins, pollutants, bacteria, germs, and viruses. The immune system is our body’s natural defense against these attackers. The immune system is made up of organs, structures and white blood cells whose job it is to identify and destroy disease-causing organisms such as: Bacteria […]

The Connection Between Your Nervous System and Spine Health

The spine is much more than just a structure that helps us stand more erect and protects the spinal cord. 90% of the stimulation and nutrition to the brain is generated by movement of the spine! – Roger Sperry, a Nobel prize winner on brain research DID YOU HEAR THAT…. the spine and structure of the […]

10 Reasons to Avoid GMO’s as if Your Life Depends on it

GMO is the acronym for genetically modified organism. In 2012, California created a ballot measure, Proposition 37, to require GMO labeling. This bill was defeated, gaining only 48.6% of voters at the polls. If it had passed, California would have been the first state to require GMO labeling. The fight is still going on with people […]

How Does Sugar Consumption Increase Heart Attack Risk?

What is it that we eat on a regular basis? SUGAR. It seems hard to eat well, especially if you’re busy. If you had 20 minutes to eat, there’s probably ten places here that you can go to and get something in 20 minutes, and they are all unhealthy. It’s unfortunate. You can go to Jack […]

Are You Really What You Eat?

There is an old saying that many of you have probably heard, and I know I have said in the past, “you are what you eat.”  After years of study and research on how the body works I now know that is NOT TRUE. Remember, your body is more sophisticated than a simple closed system […]

Can Low Omega 3 Blood Levels Increase Risk of Heart Attack Death?

If you have low blood levels of Omega 3, you are at enormous giant risk for high blood pressure, cardiac death and heart health problems. Do you know why? Low Omega 3 levels contribute to tons and tons of unregulated inflammation going unchecked throughout your body.

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Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
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