5 Essentials

Bittersweet: The Sharp Bite Behind the Holiday High

Learn How to Build Your Health and Stay in Shape Over the Holidays Millions of people struggle with the highs and lows of the Holidays. One minute you are enjoying quality time spent with family and friends and the next you are worried about money, your job, relationships, calories consumed and what to make for […]

Max Metabolix Program

Why was the Max Metabolix program created? Max Metabolix Program (MM) focuses on Max Living’s Essential #3: Nutrition. The program aims to help patients become the healthiest they’ve ever been. The Max Metabolix Program will help you lose weight, reboot your hormones, reverse inflammation, maximize performance and defy aging.

Get toxic food out of your life

75% of Americans believe that obesity is lifestyle related, but nearly half of us drink at least one soda a day. When it comes to the problem of processed and toxic food, we understand the need for change, but don’t know how to make it happen. How Can I Get Toxic Food Out of My […]

Join the fight TO KILL CANCER

New Life Chiropractic is hosting the Cancer Killers Health Makeover this Saturday in Rocklin, which is about saving lives and changing health in the community!  Every time I ask a group of people who has been affected by cancer every single person raises their hand.  We all know the devastation that chronic and terminal disease can have […]

Strawberry gelato

A favortie from our recipe night. Ingredients 1 – 10 oz bag of frozen strawberries (about 2 cups) 1 ripe avocado, pit and peel removed Stevia to taste Put the strawberries and avocado in a heavy duty blender (preferably with a plunger).  Make sure you blend it well then add stevia to taste.  It won’t take much […]

Subscribe to our Newsletter

Nutrition, fitness and wellness tips right to your inbox!

Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member