5 Essentials

Can Low Omega 3 Blood Levels Increase Risk of Heart Attack Death?

If you have low blood levels of Omega 3, you are at enormous giant risk for high blood pressure, cardiac death and heart health problems. Do you know why? Low Omega 3 levels contribute to tons and tons of unregulated inflammation going unchecked throughout your body.

What one word can save your life?

Newsweek magazine published an article titled, “The One Word That Can Save Your Life.” When it comes to medical tests and procedures such as CT scans, mammograms, colonoscopies, medications, stents, etc. the one word that can save your life is:  NO!!!  In the case of PSA blood tests for prostate cancer, electrocardiograms to screen for heart […]

Proven Sources of Tremendous Acidity in Your Diet

Is your body acidic? Do you drink soda on a regular basis? A can of soda has a pH of 2.5. If you put your teeth in soda, they will dissolve. It’s 50,000 times more acidic than neutral which is 7. Even drinking an occasional soda is not a good thing. It takes 30 cups […]

B Vitamin Deficiency’s Sizable Increase to Heart Attack Risk

When you get stressed, one of the things that happen is your B vitamins get depleted in your body. Now, what do B vitamins do? B vitamins affect your blood vessels in your cardiovascular system because of something called homocysteine.

The #1 Way to Prevent a Heart Attack

The best way to prevent a heart attack and heart disease is to regulate the nervous system. In fact, a dis functioning nervous system leads to a whole host of diseases. Regulating the nervous system changes people’s lives. Are you functioning normally or is there a problem?

Sick Care vs. Health Care Spending in the United States

Do you want to focus your health care spending on prevention now or on sick care later? Health care spending in the united states is the most expensive per capita of all industrialized nations while also being the least effective. When it comes to your health and the health of your family, there is no […]

How Stress Skyrockets Your Blood Pressure

When your stress level goes up, your whole body suffers. Blood pressure increases. The digestive system shuts down. The immune system shuts down. Rapid heartbeat. Hormonal changes. When you stress your body out day after day the result is chronically high blood pressure.

Can Chiropractic Care Help a Sick Child?

This weekend was the first time my daughter, Savannah, has shown any symptoms of sickness since she was born nearly nine months ago.  She was very fussy, her temperature was over 100 degrees, and she was tired and lethargic.  She was clearly in pain and her body was working hard to fight the infection. As […]

The Best Alternatives for Recovering From Digestive Disorders

Dietary choices contribute to a growing number of chronic and deadly diseases. Two key factors in the development of disease are: Lack of nutrients, vitamins and minerals. An overpopulation of undesirable gut bacteria. When the ability to properly digest and breakdown food is affected, it leads to a variety of digestive disorders and related issues […]

What Are the Hidden Effects of Emotional Stress on Health?

Did you know that too many Starbucks can have a huge impact on the wellbeing of your spine and nervous system? Most people understand how physical stress such as falling, lifting, or repeated motions can cause damage to the spine and nervous system. Few people realize that chemical and emotional stress also impacts the spine and nervous system.

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Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
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