5 Essentials

The #1 Way to Prevent a Heart Attack

The best way to prevent a heart attack and heart disease is to regulate the nervous system. In fact, a dis functioning nervous system leads to a whole host of diseases. Regulating the nervous system changes people’s lives. Are you functioning normally or is there a problem?

Sick Care vs. Health Care Spending in the United States

Do you want to focus your health care spending on prevention now or on sick care later? Health care spending in the united states is the most expensive per capita of all industrialized nations while also being the least effective. When it comes to your health and the health of your family, there is no […]

How Stress Skyrockets Your Blood Pressure

When your stress level goes up, your whole body suffers. Blood pressure increases. The digestive system shuts down. The immune system shuts down. Rapid heartbeat. Hormonal changes. When you stress your body out day after day the result is chronically high blood pressure.

Can Chiropractic Care Help a Sick Child?

This weekend was the first time my daughter, Savannah, has shown any symptoms of sickness since she was born nearly nine months ago.  She was very fussy, her temperature was over 100 degrees, and she was tired and lethargic.  She was clearly in pain and her body was working hard to fight the infection. As […]

The Best Alternatives for Recovering From Digestive Disorders

Dietary choices contribute to a growing number of chronic and deadly diseases. Two key factors in the development of disease are: Lack of nutrients, vitamins and minerals. An overpopulation of undesirable gut bacteria. When the ability to properly digest and breakdown food is affected, it leads to a variety of digestive disorders and related issues […]

What Are the Hidden Effects of Emotional Stress on Health?

Did you know that too many Starbucks can have a huge impact on the wellbeing of your spine and nervous system? Most people understand how physical stress such as falling, lifting, or repeated motions can cause damage to the spine and nervous system. Few people realize that chemical and emotional stress also impacts the spine and nervous system.

Why NOW is the Right Time to Remove Toxins and Get Healthy

Just this past week I had multiple patients share the amazing health changes they have experienced since starting care in the office! There are patients that are: Getting off medications for the first time in years Losing weight Lowering blood pressure and cholesterol Sleeping better Having more energy Reducing chronic pain and enjoying the ability […]

Top 5 Causes of Spring Allergies and How to Overcome Them

It’s March and spring is almost upon us.  For many people, that means allergy season is coming along with it. Allergies are the fifth most common chronic condition in the United States.  One in five people suffers from allergy or asthma symptoms.   The symptoms can include things like: Itchy eyes Sneezing Coughing Congestion Trouble breathing […]

Top 10 Super Foods

Super foods! You should get many or all these in your diet every single day. Super foods have the most nutrient value to your body for the amount that you take in. What are these superfoods?

Top 10 Toxic Foods

So here’s the Top 10 Most Toxic Foods that’s in a lot of people’s diets every day. Salad dressings. Replace it with olive oil & vinegar. Candy. There’s no good candy, sorry. Deli/Packaged meats – full of additives, full of chemicals, nitrates, added sugars White bread is not even food. Sprayed produce Margarine

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Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
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