Don’t Be a Consumer of Your Health [Video]

Lifetime wellness comes from long-term thinking and consistent action. Don’t be a health consumer. Invest your time, your energy and your resources into long-term wellness.

7 Ways to be Proactive with Your Health

Got pain? Proactive #health approaches, like chiropractic treatment, have been growing steadily in popularity as viable, effective treatment options.

Get Healthy Now! Start Your Health Journey Now

When is NOW the right time to get started on your health journey? Stop waiting until you are so sick that you feel miserable!

How to Have the Best Chiropractic Experience at New Life Chiropractic [Video]

Our goal here is to create lifetime family wellness for each and every one of you. To do that we have to ensure that these principles that you’re learning don’t just become something you do for a short period of time to get out of pain or overcome a health concern, but really create a lifestyle of health and wellness.

Virtual Stress – How Screen Time Stresses Your Body

Tech neck aka “Text Neck” is becoming an epidemic with over a dozen health and physical effects. Learn how to develop a healthy relationship with screens.

You Are Doing Better Than You Think You Are

Being a Max Living patient means YOU are doing better than you think! Tap into the power inside yourself!

Exercises for Knee Pain [Video FAQ]

If you’re under regular chiropractic care and you’re still having knee problems you should add these daily strength and stretching exercises to reduce knee pain.

Exercises for Hip Pain [Video FAQ]

If you do these hip stretches and strengthening exercises regularly you’re gonna notice that your hip mobility increases, you’re gonna be stronger, and you will have a lot less hip pain issues.

How to Overcome Health Struggles with Consistent Health Routines [Video FAQ]

The compounding effects of consistent health routines is what improves your health and helps prevent chronic health issues.

Can Chiropractic Adjustments Improve Immunity?

The health and condition of every spine, including babies and children, has an influence on the immune system. And the reason for this is because of the autonomic nervous system’s relationship to the health and condition of the spine.

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Dr. Catherine is a Certified Birthfit Professional
Association - preferred by Dr. Axe local provider
ICPA Kids Health with Chiropractic supporting memeber
Rocklin Chamber of Commerce member
Roseville Chamber of Commerce member